Real quick one for you today – it’s Friday and I have to get ready to get my Mom from the airport for Thanksgiving.
There are 2 keys to not only losing fat, but keeping it off.
Do you know what they are?
And if so, do you know the easiest way for you to implement them?
PS – These 2 keys have been validated by research –
In the case of the first key – a 20 year study was done and published in the Journal of the American Medical Association.
A 20-year study.
That’s no fad.
So if you’re struggling to lose fat, it’s probably becauseyou either
a) Don’t know the 2 keys
b) You’re not implementing them correctly