Archive | March, 2011

Workouts: How To Decide Which To Do Next

Here’s a quick blog post to jar you out of the ol’ Thursday afternoon slumber – Blog-a-rific post for you here. In it are 3 simple steps to help you decide which program to do next. (Hey a lot of people ask me that…) Anyway, it’s a quick read and yet thought-provoking at the same […]

Continue Reading Comments { 0 }

How To Keep Going… (Blog)

Man, sometimes life can feel overwhelming. Job. No job. Kids. Work. Spouse. Pressure. It’s enough to make you want to give up sometimes. I figured out how to beat it. Best part is having peace of mind… Hope it helps. Talk soon, Geoff

Continue Reading Comments { 0 }

I Found It – My “Perfect” Workout…

I realized that I haven’t been talking much lately about what’s been working for me in my workouts. You may not care – and thats’ cool. But, I think I’ve found what works for me – I think you’ll find it helpful. It’s at the ol’ blog right here. Happy Wednesday! Geoff

Continue Reading Comments { 0 }

Why I Hate Swings And Get Ups… (Blog)

Yes, it’s true – I do “hate” Swings and Get Ups. And if I had to do them forever, I wouldn’t. They have their place for sure – Here’s how I use them and I think you should too. Have a great Monday. Geoff P.S. This is really going to make you think, but it […]

Continue Reading Comments { 0 }

Do THIS For Faster Results (Blog)

Ever get stuck in a rut? Sure – who hasn’t, right? Check out the old blog – it’s about the best way to set up your kettlebell workouts to a) get out of a rut if you’re in one, and b) get faster results using this particular method and structure. Check it out here. Enjoy! […]

Continue Reading Comments { 0 }

What Are The 4 Pillars Of Power Production (And Why You Should Care)

Real quick – it’s Wednesday – “hump day.” Here’s a treat for you – Brett Jones and I on the phone talking about making your kettlebell workouts and workouts in general much better. Brett’s gonna tell you about the 4 Pillars of Power Production and how you can get started using them today. Check it […]

Continue Reading Comments { 0 }

Kettlebell Workouts – How Much Is Enough? (Blog)

Hope you had a great weekend. I did. I had lots of time to think about some things. One of them was about doing “enough” v. “too much” and how to tell the difference. Read about it here. It’ll definitely challenge you. And even if it doesn’t, it’s always a great reminder. Again, check it […]

Continue Reading Comments { 0 }

What Is “The Hedge?” And How Do You Use It?

Here it is – the simple, easy way to Out-Snatch that donut – EVERY time. It’s called the “Hedge.” (Truth be told, using this method, you can out-snatch between 2 and 4 donuts.) Learn about the “Hedge” here. Keep Training Smart! Geoff

Continue Reading Comments { 0 }