Archive | April, 2011

“What Do You Think Of This Swing Workout?”

Tell me what you think… Mystery Swing Workout. Talk soon. Geoff

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Your 3 Quick Kettlebell Workouts (Inside…)

You ever get stuck in a rut? Or maybe just or pinched for time due to a big project at work? Or maybe it’s just a season in life where your time’s not your own (I’m about to enter that season…) No matter the reason, you know that you still need to stay in shape. […]

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Can It Be This Simple?

Hey – hope you’re having a great day. It’s a sunny and warm one here in NC. And I’m just waiting… waiting… It got me to thinking about the concept of “Simplicity.” Read about it here on the ol’ blog – and how sometimes, many times, things are simpler than we make them out to […]

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If You’re Having A Rough Day, Watch This Video! (Even If You’re Not…)

It will inspire you! I just came across this video – it’s one of the most amazing things I’ve seen in a long, long time. => http://bit.ly/ep1HHK It’ll REALLY inspire you! => http://bit.ly/ep1HHK Enjoy! Geoff P.S. It just goes to show what you can do when you put your mind to it…

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What To Do When Your Kettlebells Aren’t Helping You Lose Weight

Hey – some people just can’t seem to lose weight even when using kettlebells. If you you’re one of them, then you should probably check this out – it might help. Talk soon. Geoff

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