Archive | August, 2011

Stronger. Leaner. Faster. (Video)

Here’s the key to getting leaner and stronger than you might have thought possible – Get to know the double kettlebell exercises. Here’s a video I made for you to help you get started. => http://kettlebellsecrets.com/blog Even if you’re currently using doubles you’ll want to check out this video because it will make you instantly […]

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The Top 3 Kettlebell Training Mistakes

While I was in Hungary, I noticed some very disturbing kettlebell training mistakes. In fact, I’d dare say that many, many kettlebell trainees are making these to their detriment. Make sure you’re not one of them – Check out the ol’ blog for Exact details… Talk soon. Geoff P.S. I also outline my exact plan […]

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Becoming Like Pavel

Just got home Monday night after almost 2 weeks in Hungary teaching at both the level 1 and level 2. One of the best parts of these weekends is getting to sit down and hang with Pavel – pick his brain, catch up, and just hang out. And just about every time I see Pavel […]

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80kg (176lbs) Kettlebell Swings!

You ever seen, let alone swung an 80kg kettlebell? I did – yesterday. And it was cool! I did some other cool training stuff that I think you’ll get a kick out of. Plus, I learned something that will really help you out. Wanted to pass it along. Check it out here – => http://kettlebellsecrets.com/blog […]

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How To Develop Total Self-Control – Lessons From The Road

Many people hate the feeling of “losing control”. Especially while traveling. I’m in Hungary right now and I’ve learned the “secret” to total self-control. Here it is – => http://kettlebellsecrets.com/blog And yes, it has to do with strength training. Cool, huh? Catch up soon. Geoff P.S. Budapest is a beautiful city. If you ever get […]

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Top 10 Reasons Double Kettlebells ROCK!

(And why you should be doing them!) It’s no secret – I LOVE the double kettlebell exercises. Here are my Top 10 reasons. Let me know what you think. ————————————————————- Top 10 Reasons Double Kettlebells ROCK! ————————————————————– 10. Double kettlebell work places more stress on your body, getting you stronger, faster. 9. Double kettlebell work […]

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