Archive | September, 2011

How To Move Up To Heavier Pair Of KBs…

… without buying an “in-between” pair. I got an email this week from Matt T. who wanted to know how to modify the “Kettlebell Muscle” program. And he wasn’t asking because he wanted to do something different. He was asking because he was stuck between a pair of 16s and a pair of 24s. He […]

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This Is What’s Wrong With Kettlebells

You know, I’m just going to come out and say this because no one else will – Kettlebell training has become too complicated. There – I said it. I don’t know about you, but I was first attracted to kettlebells for their simplicity. I saw them as a way for my clients to get the […]

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The Secret To INSTANT Strength Gains

I just got back from teaching at the RKC last weekend. Here’s a cool statistic for you – 42% of attendees set a PR on their Press. How’d they do that? By not only paying attention to the details of the Press – but – – And here’s the *important* part – Knowing what those […]

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RE: 138% Stronger In ONE Workout???

I got a crazy email the other day. It seemed too good to be true. But it’s not. Here’s video proof. Check it out. Geoff P.S. I was Blown Away by these results…

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A Simple (And Quick) Way To Increase Your Strength Levels

This is pretty cool – if you just tweak the way you do this lift, you can make your whole body stronger. Check it out and see what I mean. Talk soon. Geoff P.S. It’s amazing how much more you can lift by doing this.

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This KB Exercise Is Arguably The BEST For…

This kettlebell exercise will speed up ALL of your results. I made another video for you about it on my blog. Check it out – => http://kettlebellsecrets.com/blog A lot of people don’t want to do this one but it honestly will make all your doubles work that much easier. => http://kettlebellsecrets.com/blog That of course means […]

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