Archive | October, 2011

LAST CHANCE…

Hey – just wanted to give you a heads up – your last chance to get finally lose weight for only ONE BUCK is almost here. http://kettlebellsecrets.com/pws2 It’s not that it’s going away, it’s just that I’m most likely not going to promote it to my kettlebell friends anymore. http://kettlebellsecrets.com/pws2 So, if you’ve been struggling […]

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The REAL Reason You Can’t Lose Weight…

Or keep it off. It’s not diet. It’s not your kettlebells. (Rumor has it when you’re not looking they do swing themselves…) Seriously though, it’s ONE Thing and ONE THING ONLY – Here it is – Your reason to stay where you are (overweight and frustrated) is stronger than your reason not to be – […]

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How To Eat Waffles For Breakfast And Still Lose Fat

Hey – today’s Saturday and that can only mean one thing – blueberry Eggo waffles for breakfast covered in real maple syrup. And probably Pop Tarts too. Mmmmmm…. Oh yeah, and last night I had pizza for dinner. Almost a whole one. Did you know you can eat like that and still lose fat? The […]

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Try This Killer Bodyweight Circuit (Workout Inside)

Hey – I just finished this workout. OK, not “just” – I just finished eating… But I did finish it about an hour ago and I thought you’d be able to plug it into your kettlebell workouts… (First I’ll list it then go into the subtle nuances of each exercise so you can perform them […]

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Before You Do Your Kettlebell Workout Today…

I just wanted you to think about something – Are you treading water or are you actually seeing results? If you’re seeing measurable results – cool – this email’s not for you. But if you’re not – keep reading… You might’ve noticed that I’ve been on a bodyweight training kick lately. You might also think […]

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This Is Just Plain Ol’ CRAZY…

Everyone knows that you can lose a bunch of fat by doing Swings. But how about losing MORE fat by combining Swings AND Chins in the same workout? What about Pistols? Sounds like Craziness to me! But it’s true – you can combine bodyweight exercises like Chins and Pistols into your kettlebell program to burn […]

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The BEST Kettlebell Assistance Exercise?

I know you might be thinking it’s another kettlebell exercise. Nope. Or maybe an ab exercise. Getting warmer. Ok, a bodyweight exercise? Warmer still… Give up? It’s the Chin Up. Yup, I wrote about it last week on the ol’ blog detailing why it’s so good. (And I did a bunch of them this weekend […]

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How To Lose Fat By Combining Kettlebells & Bodyweight Training

As you probably know by now I’m not only a big fan of kettlebells, but also of bodyweight training. I’ve been spending a lot of time lately in my own training with bodyweight and I’ve strongly encouraged you to do the same. But how would you combine the two into a successful fat loss program? […]

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A Conversation With 3 UNSATISFIED Kettlebell Burn Customers…

On my way home from a weekend in San Diego teaching – RKC Recert and a Kettlebell Muscle workshop. Both went great. The RKCs really liked the new teaching techniques at the Recert. They found them very simple and easy to implement. And everyone at the KM workshop set multiple PRs by applying the new […]

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My 2 Favorite Bodyweight Additions To Kettlebell Workouts

I’m a big, BIG fan of bodyweight exercises. Probably now more so than ever. I think there are two that everyone should add into their kettlebell programs. Here are my thoughts and my reasons why. Talk soon. Geoff P.S. They really aren’t that hard to do – you probably just have to change your mindset […]

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