Archive | November, 2011

Don’t Kick Yourself Later… (EXPIRES TODAY.)

Have you ever had an opportunity you didn’t take and then kicked yourself after it was gone? Yeah, me too. This is another one of those opportunities. I decide to extend the sale of “Kettlebell Express!” until Midnight tonite because of my wife. She pointed out to me that so many people travel on the […]

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RE: My Wife’s Post-Turkey Day Workout…

How’s that post-Thanksgiving coma/hangover? Well we all stuffed ourselves silly – 3 different kinds of pie… Mmmmmmmmm… Anyway – here’s what my wife’s got planned today for her post-feast workout – and it’s very simple – – Some specialty post-partum exercises I’ve created for her – about 5 minutes – Set timer for 8 minutes […]

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Happy Thanksgiving!

If you’re celebrating it. Just wanted to wish you a relaxing and enjoyable day with your loved ones. It’s my first Thanksgiving with our son – So I have a lot to be thankful for! All the best to you! Geoff

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Do THIS Workout TODAY To Prep For Thanksgiving (EXACT Workout Inside)

Hey – if you’re American like me you’re probably going to stuff yourself silly tomorrow for Thanksgiving. I for one, am looking forward to it. Here’s a workout that will help you burn a TON of calories today and STILL BE BURNING THEM TOMORROW – So you can have more “room” for the good stuff […]

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RE: Only 24 Hours Left…

Just wanted you to know there’s only 24 hours of “stress relief” left – The Special Offer on my new time- efficient, Stress-Busting kettlebell workout book – “Kettlebell Express!” is about to expire. After that, it’ll be over. Don’t miss out – get your copy here. In case you missed it, “Kettlebell Express!” is a […]

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Man Quits Kettlebells – LOSES 15lbs – How And Why (Blog)

I got a weird email from a loyal reader yesterday. He quit using kettlebells and lost 15lbs. and wanted to know why and what to do next. Needless to say, he’s happy but very confused… And, yeah I know what you’re thinking – That’s not supposed to happen! It’s supposed to be the opposite, isn’t […]

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More Stress Busting Holiday Workouts For You…

Hey – hope you got a chance to get that last stress-buster I gave you over on the blog. Here are some more. Talk soon. Geoff P.S. You won’t believe how quick these are and how good you’ll feel once you’ve done them.

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Do This Quick Workout To Prep For Thanksgiving…

Thanksgiving is only 5 days away. That of course means that you or some member of your family is going to be running around this weekend getting the final items for the Big Day. And of course, next week is a short week which means accelerated deadlines. And all that means more stress and less […]

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This Workout Will Do It “ALL”… (Video)

Yesterday I posted a video over on the blog about a workout that literally might just do it “all” for you. What is “ALL”? Well, I’ve narrowed down “ALL” to “just” 10 Things – ———————————– 1. Help relieve Holiday Stress. 2. Get You Stronger. 3. Get You Leaner (lose fat-a$$-ed-ness). 4. Improve Your Mood. 5. […]

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The Best Kettlebell Workout You’ve Never Done (Fights Stress Too!)

Hey – just put up a video on the blog for you with what I arguably think will be the most beneficial workout you can do this Holiday Season. Check it out here. The cool thing is the rationale behind why it’ll work for you and what it will do for your body. (a.k.a. – […]

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