Archive | December, 2011

My Christmas Gift To You… (INSIDE)

Hey – hope you’re doing well and gearing up for the ol’ Holiday Spirit, getting your shopping done. Hard to believe Christmas is only 2 days away… Seems it snuck up on me this year. So I wanted to make sure I got this to you before the Big Day – A little kettlebell program […]

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6 Bodyweight Exercises That Will Make Your Swing Instantly Better

As you may know, I’ve been playing around with a ton of bodyweight exercises over the past 6 months or so. And I’ve found something really cool about them – They’ve made my Swings, and all my kettlebell ballistics more explosive. I’ve got 6 to share with you – 3 I used almost exclusively myself […]

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The Only 3 Reasons You’re Not Making Faster Progress…

Real quick thought for today – If you’re not making progress at a pace which you’d like, then – 1. You’re not working enough. or 2. You’re working too much. or 3. Your workout program sucks. (Sorry to be blunt – but sometimes we all need the proverbial “wake up call.”) And it’s really THAT […]

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How To Save Energy With KBs… (BLOG)

No, I’m not talking about being more “green” with KB usage – although I’m sure there’s a post in there somewhere… Rather – here’s a simple way to manage your own personal energy – that is to save it – this Holiday Season. It’s all on the ol’ faithful Blog – check it out. I […]

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