Archive | January, 2012

[SCIENTIFIC STUDY] Kettlebell Swings – Good Or BAD For Your Back? (Surprising Results)

Happy Monday! I ran across an interesting scientific study this weekend. Here’s why it’s important to you – One of the reasons I went to the RKC back in 2005 was because the 2H Swing hurt my lower back. I just couldn’t swing without pain. Weird, huh? Especially when you think about all the people […]

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This Guy Lost 17 Pounds In 11 Days… WITHOUT Swings… WTH???!!!

Happy Weekend Amigo/a! I live in a weird melding of worlds I gotta tell ya… One of my good friends introduced me to this ex-pro BMX racing guy not too long ago – someone who is pretty much the exact opposite of me. But I really liked his “style” and we hit it off pretty […]

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3 Tips To Instantly Improve Your Pressing Strength (Video)

Happy Friday! Hope it’s going great so far. My right shoulder’s been bothering me lately because I’ve been sleeping on it for the last year straight – on my stomach with my arm across my body – jammed under my pillow. Some days my Press feels “sticky” because of it. Anyway, here are some tips […]

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Try This Swing Variation To Burn More Calories… (Details Inside)

Hey – sorry we haven’t talked in awhile – hiding out the proverbial bat cave… lots on the plate right now – boy not sleeping well – so we’re not sleeping well… You may know how it is… Anyway, I wanted to share this with you – it’s a Swing variation that we do at […]

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Swings + “Healthy” Food = Fat (The Ugly Truth)

Nothing’s worse than starting the New Year off with the best of intentions only to be unknowingly sabotaged. And make no mistake, we ARE BEING SABOTAGED. By whom? By the Food Industry who produces so- called “health foods.” At the end of the day it doesn’t matter how many swings you’re doing – If you’re eating […]

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5 Strategies For Getting Stronger This Year… (BLOG)

I hope you are fully recovered from the New Year celebrations. We had a quiet one – spending the day traveling back from my in-laws. For many people, 2011 didn’t turn out the way they had hoped. Let’s change that this year. Here’s a blog post with 5 Strategies For Getting Stronger In 2012 – […]

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HAPPY NEW YEAR!!! Just Wanted To Say…

Thanks for being a subscriber and/or customer! I am truly honored to be able to share my gifts with you and help make a difference in your life. No matter how bad or good 2011 was for you, let’s vow right now to make this year the best one yet – Leaner. Stronger. Better conditioned. […]

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