Archive | February, 2012

Sorry – Correction – Only 4 Spots Left…

Hey – don’t mean to bombard you with emails on a Sunday – but just sent you an email saying there were only 6 spots left at the upcoming “Kettlebell Muscle” Workshop. Literally as soon as I sent out the email I checked my email and got an email from my host telling me there’s […]

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DEADLINE EXTENDED – Only 6 Spots & 9 Hours Left…

Happy and relaxing Sunday to you! (It’s Sunday where I am right now…) I just put my son down for a nap after feeding him lunch and reading him a couple of stories. He barely cried – this sleep training thing worked great – wish we’d stumbled across it sooner! Right now I’m “in charge” […]

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Get More.

Get More. More. We all want it. Who doesn’t? Well, I guess it depends on what “more” is, right? How about strength? Check. Want that. Conditioning and stamina? Check. That too. Definition/Leanness? Check/Check. Definitely! So how do you get it? How do you “get more?” Three ways: 1. Use 2 kettlebells more often in your […]

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NEVER Do This Kettlebell “Exercise!”

There’s one kettlebell exercise you should NEVER do. Not unless of course you want to get strong – REALLY Strong! Not only that, it will improve your hip mobility, your core stability and total abdominal strength. It will also strengthen your upper back, your shoulders, your arms, and when you actually do this exercise correctly, […]

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Fastest Way To Press The Beast (Controversial)

I have to give you fair warning – what you’re about to read is controversial – maybe even inflammatory. But I’m not writing just to be “controversial” but because this is something I feel strongly about. So hold your breath and let’s go… Here it is: Too many kettlebell users are weak. Too weak. There, […]

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Re: HE DID IT!

Happy Friday to you! It sure is for me (us)! Our 9 1/2 month old son slept through the night for the very first time! I was dumbfounded to hear him cry and look over at the clock to see what time it was – 5:55am. I could hardly believe my eyes! The sleep deprivation […]

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Do This Lower Back Exercise For A Stronger More Explosive Swing

Ok, back today as promised with what I believe to be one of the best – and most under-rated and overlooked exercises to improve your Swing. We’ve been on a back pain/Swing improvement series and this is the last installment in the series. Even if you don’t have any “active” pain while swinging, this one […]

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Back Stabilization Exercise To Help Your Swing…

Hey – sorry I haven’t sent out any more info on the back pain/Swing study. Our 9 month old has been going thru his “9 month sleep regression” which means he’s been up every hour-and-a-half to two hours. I dunno about you, but without sleep, my brain only functions on the tasks that feel like […]

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[VIDEO] 4-Step Formula For More Powerful Swings

Hope you’re doing great today – I am. Except I got my little boy’s cold and can barely breathe and sound like I’m talking inside a fishbowl. LOL! Anyway, got some great feedback on that last email about the Swing Study done by Dr. McGill at Waterloo U. (If you didn’t read it – go […]

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