Archive | April, 2012

Sand, Sun, And “Short Ones” In SC…

Just got back yesterday evening from a long weekend in Hilton Head, SC visiting Grandma Jane for her 89th birthday. Good times! The beach down there is just phenomenal – wide, hard packed, and flat. I put the boy in the Ergo and carried him over there on Friday and then the 3 of us […]

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The BEST Kettlebell Assistance Exercise (Of All Time – EVER)??

I guess it’s just human nature to know what the “best” is. Of course, we all know the following to be true: – the BEST place to live is at the beach – the BEST cigars are Cuban – the BEST wines are French – the BEST watches are Swiss – the BEST food is […]

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What Grandma Jane Taught Me About Strength (Video)

Strength is a funny thing. We all measure it in different ways but mostly “our” way. For example, as a former weightlifter, I still to this day think of strength as how much you can barbell snatch and clean and jerk. (Squat too.) But I don’t give a rip about the bench. You may think […]

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QnA: Kettlebell Contradictions?

I got this interesting (and smart) question the other day from Seth after I sent my email out about my client hitting 40 Clean and Push Presses in a row. Here it is – “Hi Geoff. I have a question regarding the performance of high rep sets for fat loss and the sebsequent rise in […]

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[CUE EVIL LAUGH] Challenge Yourself – If You Dare…

I can’t believe we just celebrated our son’s one year birthday on Saturday. I know I may seem like I’m beating a dead horse here cause I keep mentioning it, but the whole thing just amazes me. If you’d asked me 3 years ago if we were going to have kids, I’d have given you […]

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DOWNLOAD LINK INSIDE – My New Book For You For Freeee.

Hey – hope you had a great weekend. We did. Celebrated our son’s first birthday and both sets of grandparents were in town. Anyway, I’ve sent you two emails this past weekend – don’t know if you got them – cause I don’t normally send emails on the weekends. They were about my new book, […]

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LINK INSIDE – My New Book For FREEEE

Hey – hope you’re having a great weekend. I sent you a heads up yesterday about this – but I wanted to give you a copy of my new book for freee. That’s right – Freee. Just in case you didn’t get the email yesterday, I’ve excerpted some details you’ll wanna know. Here they are: […]

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FREEE For You – My New Book

Ok, I gave you a heads up a couple of times last week about something special coming your way. Here it is – for the next 2 days – starting tomorrow Sunday, April 22nd thru Monday, April 23rd, my I’m giving away my new book for free. I’ll send you the link tomorrow. Here are […]

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Use This “Jedi Mind Trick” To Get Stronger…

The KB Clean + Jerk and the KB Snatch are arguably two of the finest movements for developing pretty much any physical quality and any physical outcome. Strength. Check. Power. Check. Endurance. Check. Change body composition. Check. Flexibility/mobility. Check. You can use a heavier KB or do more reps. Swing it through your legs for […]

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Workouts That Don’t Make No Sense

Yer right – that grammar don’t work none neither… But that’s not the point. Workouts have to make sense. And that’s Secret #7 I learned from Alfonso – SECRET #7: ANYTHING CAN WORK IF APPLIED PROPERLY Now that’s not a justification or license for you to do stupid workouts. (I covered stupid workouts last week.) […]

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