Archive | May, 2012

Nonsense… Sheer Nonsense I Tell Ya!

What’s the point? Really? I mean seriously, why bother? I’m normally a “” kinda guy but this stupidity has just gotta stop. Seriously. Look, if you’re going to use the dang kettleballz, they better be worth picking up. Don’t try to sell me some kinda informercial fitness model “Celebrity Trainer” hype with fancy sounding names […]

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Does This Set Up Position REALLY Matter On Swings? [CONTROVERSIAL]

I was working with one of my long time clients this morning and we were doing Swings. (Of course.) I went back to something I’d tried in the past with her and always use on myself. You may have seen it/tried it before, especially if you’ve been reading my stuff for awhile or been to […]

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Why Kettlebells Suck… (WTH??)

When it comes right down to it, kettlebells suck. They do. You know it and I know it. You wanna know why? Because they just sit there, leering at you, daring you to pick them up and just do SOMETHING – ANYTHING with them. I mean, we’re sold the proverbial “bill of goods” when we […]

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My “Fun” Workout From Last Weekend’s RKC (INSIDE)

Sorry to not get an update out to you the past couple of days. Was busy working launching “Kettlebell Burn EXTREME!” – an awesome double KB fat loss program and got backlogged. (OK, I was kinda lazy too – wanted to spend some time with my wife and son, so don’t hate on me…) Anyway, […]

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Wrist Trick For Stronger Press And Get Up…

Happy almost-over Monday to you. Sorry for the late email – but running behind from the RKC weekend. It was a great time! Anyway, just wanted to share this quick tip about your wrist positioning for the Press and GU – Turn your hand/wrist only 45 degrees from your body instead of having your palm […]

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FROM: The Top Secret KB Underground Hideout

Shhhh… (Looks over both shoulders) Hello my kettlebell friend – Captain Complex here. I’m holding down the “Kettlebell Secrets” fort from my top secret underground hideout deep in the heart of XXXXXXXXXXX as a “favor” to Geoff while he’s away for the weekend at the RKC. He told me I could give you some valuable […]

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3 Dirty Rotten Kettlebell Myths

I don’t know how these got started, but their nasty, dirty, myths about KBs that I’ve just about had enough of… time to put these suckers to bed! Here they are in all their filthiness (Hold your nose cause they stink!) #1 – “Kettlebells are a “strength-endurance” tool” Ha! People who say this are either […]

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Why I Don’t Do High Rep Kettlebell Lifts (And Neither Should You)

Today’s topic may be somewhat controversial, I know. Some people will listen, and some will send me hate mail. And some with zero courage will lambast me on some training forum somewhere under the avatar “kbguru” while eating their chips and collecting government welfare. I don’t care. The truth is unless you’re training specifically for […]

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This Simple Ab Exercise Immediately Strengthens ALL KB Exercises…

I don’t know how I stumbled onto this exercise, all I know is that I’m glad I did. I’ve written about it before, but I was once again reminded of it this weekend while training one of my long-time clients. There’s something “magical” about it. I guess it’s just cause you can’t “hide” from it […]

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Last Chance For Secrets To Rapid Fat Loss (Less Than 24 Hrs Left)

Just a heads up – I put a free special report together for you on about the secrets to rapid fat loss using your kettlebells. Today’s the last day you can get it. But it’s only for a select group of individuals – those who are SERIOUS about getting results from their kettlebell workouts – […]

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