Archive | May, 2012

3 Secrets For Super-Strength

It seems we’re all looking for the “magic” formula for super- strength. There are 3 secrets you MUST know if you want to get and be strong – 1. Practice strength exercises frequently without fatigue (You may already know this.) In order to do that you must – 2. Vary your loads on a daily […]

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Strong V. Lean? Why Not BOTH?

You may think you need to choose. I understand – I thought so too. We’ve both been brainwashed into thinking it’s an “either/or” proposition. It’s not. Not if you understand and apply the “Zatsiorsky Principle.” What’s that? Well I detail it inside my new Special Report on Rapid Fat Loss that you can get here. […]

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Strong V. Lean? Why Not BOTH?

You may think you need to choose. I understand – I thought so too. We’ve both been brainwashed into thinking it’s an “either/or” proposition. It’s not. Not if you understand and apply the “Zatsiorsky Principle.” What’s that? Well I detail it inside my new Special Report on Rapid Fat Loss that you can get here. […]

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Strong V. Lean? Why Not BOTH?

You may think you need to choose. I understand – I thought so too. We’ve both been brainwashed into thinking it’s an “either/or” proposition. It’s not. Not if you understand and apply the “Zatsiorsky Principle.” What’s that? Well I detail it inside my new Special Report on Rapid Fat Loss that you can get here. […]

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LINK FIXED – For Report On Rapid Fat Loss

Sorry about that – we had some html code issues with that Special Report – “Ghosts in the Machine” and all that – how embarrassing! This time when you go to get your report you will be able to get it – my tech guy and I (me?) did it several times (again) in real […]

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RAPID Fat Loss Using Kettlebells??

Just a heads up – it’s pretty easy to lose fat at a rapid pace using your kettlebells. I’ve done it – just finished up a 4 week program last weekend. And I got some pretty shocking results. And I want to show you how you can do it too. So I’ve written a Special […]

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[INSIDE] The “SHIELD” Kettlebell Workout?

I’m not sure if you know this or not, but one of the most anticipated movies of the summer is due to open at Midnight tonight. And they’re projecting it to be one of the hottest movies of the summer, if not THE hottest. If you don’t know what it is I’ll give you a […]

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AMAZING Video!

Sometimes you just see something that makes your jaw drop wide open. I saw a video last night that did just that and I put it on my blog for you – check it out. http://kettlebellsecrets.com/blog It’s a video that shows some AMAZING transformational results. http://kettlebellsecrets.com/blog In fact, I think it’ll make your day. Geoff

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INSTANT Shoulder Strength. (Details Inside)

I have to admit something – I sometimes get caught up in the weight or the reps and fail to focus on the the finer points. That works well for awhile, then something usually goes “sproing” – a nagging ache or pain. Or maybe everything just stops and grinds to a halt – you know […]

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Changing Foot Positions For More Power…?

Funny how little things make such big differences, isn’t it? That whole thing about the “devil being in the details” is so true, especially when we’re trying to be as efficient as possible with our workouts. Try this little change on for size – Play with your foot position on your ballistics. (Make sure you […]

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