Archive | June, 2012

Hey -

Yeah, I know – heckuva subject line but it’s Friday and that’s all I got right now. But I guess that’s cause I was out in the 100 degree heat yesterday at the zoo with my family (parents are visiting) and my brain’s a little fried still – lol. Anyway, I’m making you some cool […]

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Please Help :-)

Hey – I’m making some cool NEW free stuff for you and I need to make sure I’m giving you the right things. Will you give me your feedback here? It’ll take like a whole 10 seconds… Thanks. Geoff P.S. I’ll show you something interesting if you answer the two questions here. The whole point […]

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How To Find Your Press Groove (For Real)

There’s a lot of confusion about what the right groove is for your Press. Do you push your KB up and away from you in an arc? Do you push yourself away from the KB? Do you press in a straight line? Does your palm face out away from you at the top and what […]

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Why Your Lower Back Hurts And You’re Upper Back Is Stiff… [ARTICLE]

Modern society is great. We have every convenience necessary and every luxury ever thought of. Except the *instant* ability to alleviate soreness, stiffness, and tightness. And that’s because most people sit/stoop/slouch at a desk most of their day. Or they’re hunched over in some other similar position. And that wreaks havoc on your spine. Hence […]

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The George Costanza Kettlebell Method

Do you remember that “Seinfeld” episode where George Costanza picks up that hot girl by doing the opposite of everything he’s ever done? Instead of posing and making up his normal lies, he tells her the truth – that he’s balding, overweight, out of a job, and lives at home with his parents. There’s something […]

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Stuck On “Hold” (Annoyingly True Story)

So yesterday was the longest day of the year – summer solstice. The day when the Earth is closest to the sun. And parts of yesterday sure seemed to drag on F-O-R-E-V-E-R… Like the part where I was stuck on hold on the phone – get this – for almost an hour! I kid you […]

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Check The Box – 6 Critical Keys To Recovery And Results (You Have All These Covered?)

You ever wonder if you’re doing “enough” to get the results you’re looking for? How about if you’re doing “too much”? How would you know for sure? Do you have a checklist or are you just winging it? Here’s why I’m asking – I got one of the smartest questions yesterday about recovery and results […]

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Strength AND__________?

See if you agree with me on this – Most of us got into kettlebells for one of two reasons – 1. As an adjunct or to get an edge to our current strength training OR… 2. As an “easy” way to get back into “shape” – which for many was to hack off a […]

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The Missing Secret From 90% Of Our Kettlebell Programs…

Up until the last couple of years, I had my own version or idea of what “strong” was and what “fit” was. When our son was born, I had already started to change those ideas away from something skewed and dangerous (all those injuries told me it wasn’t that good for me) toward something more… […]

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Make It Easy On Yourself (And STILL “Win”)

You ever notice this about human nature – many of us are naturally drawn to things that are hard or more complex because we associate those things with being more “valuable.” Therefore, they must be “better.” But that’s not always the case – especially when it comes to working out. I recently launched a program […]

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