Archive | July, 2012

Burgers, Brats, And Beers 4th O’ July Workout Special (Workout Inside)

Happy 4th o’ July to you! (If you’re American.) Today’s the day where we celebrate our Declaration of Independence. And that means we’re going to be circled up around the ol’ grill later today chowing down on burgers, hot dogs, and ice cold beers. Mmmm… ice cold beer… (Too bad I quit drinking last year. […]

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Bored? 5 Ways To Get The Most Out Of Your KBs… (Details Inside)

Ahh, the kettlebell. Exercise simplicity at it’s finest. One or two bells, you, and your backyard, porch, or basement. No problem. Except – you’re bored. To tears. You’ve done ETK. You’ve done some WODs. You’ve done a couple of “Swing Challenges.” You even spent a month or two messing around with the Get Up. Sure, […]

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One Of My All-Time Favorite KB Workouts (Done In 15 Minutes)

One of my all-time favorite KB workouts (done in 15 minutes) I’ve been looking at my schedule of late and am not happy with how much time I’m spending training. I’m just not getting enough work done and so something’s gotta give. When I was younger, it was everything BUT my workouts. They were the […]

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Hey -

Happy Monday – hope it’s going good so far… Real quick – I’m making you some cool new stuff and I need your input on what kind of stuff you want. Will you tell me here? It’s just a two-question survey. Easy. Multiple Choice. Takes like 10 seconds. Lemme know here please. Thanks! Geoff P.S. […]

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