Archive | August, 2012

The Stupidest Thing I’ve Ever Done.

I love science. Even though I have a history degree, I’ve always been fascinated with science. I would’ve loved to have gotten a science-based degree, but my mind doesn’t operate the way they teach in schools. Maybe you’re the same way, maybe not. That’s why when someone tells you something that sounds too good to […]

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Simple Is Better.

You know one of the things I like about kettlebells? They’re simple to use. Programming them for progress is pretty simple. Don’t you think mobility, flexibility, and all that movement prep stuff should be simple too? The truth is, it is. VERY Simple. The UGLY truth is: – You don’t need disgustingly expensive multi-level certification […]

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FWD: From Dan John – “Stunned Into Action”

So I’ve been pimpin’ the H-E-double-hockey-sticks out of “Becoming Bulletproof” over the past week or so for the sole reason that it’s simple and it works. (Ok, that’s not really a “sole” reason – it’s actually two but you get my point…) You can use it today and see results immediately. In pretty much anything […]

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So Simple, Even A Caveman Can Do It*…

If you read that special report on whether or not joint mobility was really necessary you know I urged you to buy “Becoming Bulletproof.” Hopefully you did that. You, like some of the emails I got, may be wondering if this stuff really “works” – after all it looks so “simple.” So, instead of telling […]

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How To “Freak Out Cats” (Totally Not What You Think It Is…)

Ok, yeah… so I’ve lost my mind judging by that subject line… or so it would seem. But nope – it’s not gone – yet. Anyway, the cat thing is part of what Karen said about some of the wacky, crazy stuff she did as part of her recovery from her – Aw, heck, read […]

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RADICAL.

BOOM! Sometimes you’ve just gotta shake things up a bit – Blow some stuff up – challenge conventional wisdom, dogma, and ideas n such. But not just for the heckuvit. Because you really believe that what you’re doing will benefit those you care about. I’ve been working on some amazing stuff over the last 2 […]

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[PDF Enclosed] Is Joint Mobility Work REALLY Necessary?

Hey – bit of a controversial topic here today. If you’ve been on my list for awhile now, you’ll know that I used to do A TON of joint mobility work. However, I don’t do ANY now. Zero. And I don’t think you should either. Yeah, I know – very controversial, especially if like me, […]

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My New Favorite Dessert (Recipe Inside)

Ok, you’re busting your butt swinging bells probably denying yourself in the process to either drop a few L-Bs or keep them off. But that doesn’t mean you can’t have dessert. I have it every night. And it’s gotten even better than just a square of dark chocolate. (Heresy! Say the chocolate lovers!) Here’s what […]

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Your Quick “Lazy” Tuesday Workout

Tuesdays. I actually hate them more than Mondays. (Which, if I’m being honest, I don’t really hate at all – just get mildly annoyed with it.) On Mondays I’m at least ready to go-go-go! I feel like water being held back by a dam on Mondays. Shoot, last night I stayed up till Midnight working. […]

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The Missing Workout Ingredient (Scientifically Proven)

Ahhh… Mondays! It’s a rainy one here. Nice and cool. Makes for a nice change from the 100 degree temperatures we had earlier this summer. Funny, when it’s too hot, we want the rain. And when it’s too rainy, we want the sun. The problem is the word “too” – it means different things to […]

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