Archive | September, 2012

Why Your Hormones Hate You And Want To Keep You Fat

It’s true. Your hormones hate you and want you to stay fat. Ok, kind of. See, your hormones don’t really care about you, they just respond to what you do to your body. For example, take a second and look down at your pants – Do you have fat hanging over your belt or at […]

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Is Coffee Killing Your KB Workouts?

One of my friends sent me an email busting my chops about my “decaf expresso” comments in yesterday’s email. Yeah, I know it’s funny that I “waste” money on decaf – I mean, what’s the point, right? Well, besides the fact that I love the taste of coffee, there still is a small amount of […]

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My New 18 Minute Workout (So Cool!)

So I went down to see my good buddy Tim Anderson yesterday to finish up shooting pix for the manual for our upcoming workshop. I love getting to hang out with Tim cause he’s a smart, smart dude. Anyway, I’d been milling over some training ideas – really “out-of-the-box” training ideas – and we were […]

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UPDATE: New “Becoming Bulletproof” Workshop – Details Inside

No… it’s not Australia – even though we’ve had several requests to hop on down under. We’ve had A TON of requests for a Midwest workshop – Sooo…. here ya go! CHICAGO! Right in the heart of the country. Here’s where you register – http://bulletproofchicago.viprespond.com/ From the amount of emails I’ve gotten for workshop requests […]

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[BROKEN LINK FIXED] Struggling To Lose Body Fat? (This Will Help.)

[**Hey – I sent this out earlier with a broken link – sorry!] It’s frustrating, I know. I’ve been there. Did you know that you could be accidentally sabotaging yourself? How? By working out TOO much. By doing TOO MANY long(er) kettlebell workouts. Unfortunately, it’s true – your KB workouts could very likely not only […]

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Struggling To Lose Body Fat? (This Will Help.)

It’s frustrating, I know. I’ve been there. Did you know that you could be accidentally sabotaging yourself? How? By working out TOO much. By doing TOO MANY long(er) kettlebell workouts. Unfortunately, it’s true – your KB workouts could very likely not only keeping you fat BUT making your fatter. And that’s bad news since undoubtedly, […]

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New “Becoming Bulletproof” Workshop Just Added…

Wow! I can’t believe the massive interest in the “Becoming Bulletproof” workshop! We’ve had a TON of requests from people to do workshops from all over the world! We even got two requests to do a workshop in Australia! Anyway, wanted to give you a heads up – we added a workshop to our schedule […]

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Finally – Scientifically Proven – Shorter Workouts BETTER For Fat Loss

I know what you’re thinking – sounds too good to be true. But in a recent study done on Danish men published in the American Journal of Physiology, discovered that 30 minute workouts worked better for fat loss than the traditional 60 minute workouts. Before you say “No way!” – check out their findings: The […]

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How I Screwed Myself. (Don’t Let This Happen To You!)

Phew! Man, I’ve been working late answering the flood of emails in my inbox about our upcoming “Becoming Bulletproof” workshop. It’s generated WAY more interest than I ever could’ve imagined! I’ll share some of that with you in a minute, but first I want to tell you about a major disappointment I had yesterday. We […]

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Simple Way To Align Your Spine For More Strength And Power

It’s funny how generally speaking, we tend to favor things that are more complicated. There’s something about complexity that increases perceived value. If it’s complex, it’s gotta be good. The downside of course is when that complex thing breaks, then you’re going to pay a lot of money to fix it. (In most cases.) Man, […]

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