Archive | September, 2012

Your Butt (Shocking!)

I know – classy. But look, if you’re reading this, than chances are better than good that you’re doing it sitting on your butt. Of course, you could be standing in line or walking (WATCH OUT!) reading this on your smart phone. Regardless, your body and your head are undoubtedly in positions they’re used to […]

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This Simple Exercise Made This Big Guy Quiver, Shake, And Sweat…

True story. I’m co-presenting at the Summit of Strength last month with my good buddy Brett Jones. We were covering how to use bodyweight exercises to make your kettlebell exercises better – stronger. One of the guys there, who I won’t name, PR’d with a 56kg C+P while he was there. He’s also C+P’d a […]

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Did You Download This Yet? (Midnight Deadline.)

I know you’re busy relaxin’ this weekend (my American friends) but I wanted to make sure you got your FREEE muscle and fat loss swag: => http://kettlebellsecrets.com/free-gifts http://www.freemusclegifts.com/indexSept123-2.htm Nothing to buy or any sales pitch or anything like that – just a bunch of free stuff from some pretty smart strength coaches and fitness guys. […]

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The Cheeseburger Workout (Details Inside)

Cheeseburgers. Mmmmm… My favorite… Captain Complex here. Geoff’s off enjoying his Labor Day Weekend – so he says – but I think he’s up to something far more sinister – he’s been acting very strange lately… Anyway – the only person who likes cheeseburgers more than me is Geoff, again – so he says – […]

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THANK YOU! – Free Stuff Inside

Hey – just a quick THANK YOU for being a loyal reader of my “Kettlebell Secrets” newsletter. To show my appreciation, I’ve teamed up with some other fitness/strength coaches to participate in a massive muscle and fitness (not to be confused with “Muscle & Fiction”) giveaway for you. Even though we’re primarily kettlebell driven, these […]

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