Archive | October, 2012

The Biggest Bang For Your Kettlebell Buck

“It’s the Economy, Stupid!” That was the clarion call for President Clinton’s campaign 20 years ago. (Was it REALLY that long ago…?) Yet, most of us don’t value our own economy. Let me explain. We focus on our “workouts” instead of our “training.” “What’s the difference?” I hear you say? Well, as Dan John says, […]

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The KEY To PROGRESS With KBs (#1 Lesson From The RKC 2) And Update From Yesterday

Phew! Just got back from a morning spent with my son. Now I know why my wife is so tired all the time! (BTW – I know I freaked people out with that last email about my resignation cause I got a ton of emails. I’ll discuss more about that later in this email…) We […]

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I Quit.

Sorry for the late email but this is literally the first moment I’ve had since I got back from teaching at my last RKC event. That’s right, my last RKC event. As of today, I have resigned my Master Instructor status with the RKC. I have transferred my Master Instructor status to Pavel’s new educational […]

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Friday Free-For-All (Workout Inside)

Greeting from chilly St Paul! It’s about 10 degrees colder here than the weather predicted when I left. Awesome. Glad we’re indoors this weekend. We’re about to start up the RKC 2 (big announcement about that early next week) where among other things, the candidates will learn how the nuances of the double KB lifts. […]

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呯浯牲潷�

Something very big is happening – or should I say – starting – tomorrow. But before I tell you about it, how about YOUR tomorrow? What’s it look like? One more day of “shoulda’s”? Shoulda eaten the right stuff… Shoulda worked out… Shoulda not drank so much beer… (who knew?) Or are you prepared and […]

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“Blocky Waist” Syndrome – 3 KB Fat Loss Mistakes (True Story)

I got a bummer of an email yesterday from Sarah. She emailed me to get my opinion. And after I read her email I felt really bad for her. She’d been using kettlebells since this past February and was none too happy. Here was her problem: She was trying to lose weight but actually the […]

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Are You Losing Fat The Slow And Painful Way? (Here’s How You Know)

Of course there’s the slow and painless way… And then there’s the fast and painful way too. (Sorry, the fast and painless way doesn’t exist – not that I know of, despite what the late night TV gimmickry would have you believe.) Here’s how you know if you are: – You’re depriving yourself of your […]

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The “Secret” To Lifting A Heavier KB, Losing Fat, And Feeling Awesome All The Time…

I am incredibly fortunate to have been training some of the same clients for the last 10 years. Doesn’t that get boring you ask? Not in the slightest. I don’t think I could be one of those “catch and release” kinds of trainers. See, I’m my clients’ partner. They lean on me to help them […]

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Why You Should NOT Buy “Fix My Shoulder Pain”

I’m going to be up front with you cause it’s Friday and neither one of us has time to mess around – I’m going to take the rest of the morning off and take my family to the park before my afternoon clients and you have a weekend to get ready for. So I wanted […]

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“What’s This BS About ‘Fix My Shoulder Pain?'”

Here’s the scoop: Just took my son out for a walk in the backpack. No sooner was I out the door then I get a phone call from one of my closest friends – the guy’s like a brother to me. “What’s the deal with this Rick Kasweecik guy?” “Kaselj” I corrected. “Yeah – what’s […]

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