Archive | October, 2012

The #1 Thing You Should NEVER Do In Your KB Workouts

I recently heard a story about one of them there box gyms workouts that not only made me cringe, but got my hackles up – way up. A client of mine said his girlfriend had been going to one for about 4 years and was a faithful attendee until she showed up to do a […]

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The Worst Thing About Kettlebell Workouts…

I just got back late last night from our first one day “Becoming Bulletproof” workshop. We stayed an extra day and hung out with Mike Perry. If you live near Boston, go see Mike for your KB fine-tuning and any other issues you may have. “Wicked Smaht” is Mike. Class Act too. Anyway, probably the […]

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