Archive | November, 2012

This Hard As H#Ll KB Combo Builds Amazing Strength

Sorry about not getting an email out to you yesterday – been working like a dog here to get some new stuff to you that’s going to revolutionize your KB training. I’ve been running headfirst into all sorts of obstacles, but still making progress. Speaking of progress, I wanted to show you how to make […]

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New Videos For You…

Real quick update for you on those new videos I was telling you about last week – Talked to my video guy today (yes, these were professionally done) and he says they’re almost ready. He says there’s 18GB of material in there and almost 4 hours worth and he also said they turned out great. […]

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[VIDEO] A Simple (And Quick) Way To Increase Your Strength Levels

Hope you had a great Thanksgiving weekend. We did – my parents spent the week with us and our son went nuts spending time with Grandpa. Speaking of “nuts” – you ever notice how crazy we get when we hear about things that make us instantly stronger? I do. I admit it. I go crazy […]

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Feeling Fat And Bloated? This Workout Will Fix It… (Post-Turkey Day Calorie Blasting Workout Inside)

Hope you stuffed yourself silly yesterday. I almost did. Our son didn’t eat too much though. And what he did ate came up later – egg allergy – and daddy fed him cheesecake – which we all forgot had eggs in it. Since I’m guessing you didn’t get rid of your calories the same way […]

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Happy Thanksgiving!

Just a real quick note today to wish my American friends a Happy Thanksgiving! For everyone else, Happy Thursday! Geoff

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Stuff Yourself Silly And STILL Stay Lean (Details Inside)

Tomorrow is Thanksgiving Day in the US. For those of us celebrating, we will be chowing down on turkey, stuffing, sweet potatoes, cranberry sauce (not me – hate the stuff), mashed potatoes, and various pies. Then, we will collapse comatose on the couch to watch football with our eyes closed – or some approximation of […]

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OOPS… Dumba$$ Alert!

Hey – my wife just clued me in on the tone of my last email that went out today. She said it sounded like I was saying the StrongFirst / RKC principles don’t work and my email might be construed as an attack on the system and/or my friends. I can assure you that’s NOT […]

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Flabbergasted. (Jaws Drop Open With New PRs…)

It’s funny, how changing the way you do just ONE thing makes such a HUGE difference to your outcome. I remember when I started changing the way I was lifting my KBs – it was a couple of years ago. The way I was taught was just hurting me. My left shoulder wasn’t happy. Although […]

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[VIDEO] This KB Exercise Is Arguably The BEST For…

Sorry I didn’t get an email out to you yesterday – CRAZY day. I had some tech difficulties in the morning and then while I was making more videos for you we had EVEN MORE tech difficulties. It was literally a day where Murphy’s Law was in full effect. Mics not working… Sim cards running […]

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Increase Your Strength INSTANTLY By Up To 20% (Details Inside)

I’ve gotten some really great feedback about that video I sent out yesterday. I hope you watched it. ALL of it. It was really important for getting stronger. If you didn’t watch all of it, you really missed out, and I’ll tell you why in a second. But first, if you didn’t watch the whole […]

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