Archive | November, 2012

Do THIS To Increase Your Strength By 20% [VIDEO]

Did you know that there’s a simple trick to get yourself instantly stronger? According to Prof Verkhoshansky, contracting a muscle before you lift increases your strength by up to 20%. I’ve done it. It works. Hundreds of others have done it too. You know how to REALLY make it work for you? Combine it with […]

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Stronger. Leaner. Faster. [VIDEO & PDF]

Here’s the key to getting leaner and stronger than you might have thought possible – Get to REALLY know the double kettlebell exercises. Here’s a video I made for you to help you get started. => http://kettlebellsecrets.com/slf Even if you’re currently using doubles you’ll want to check out this video because it will make you […]

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If James Bond Used KBs, This Is What He’d Do…

So I just got back from Chicago yesterday where my good buddy Tim Anderson and I taught “Becoming Bulletproof” on Saturday. (I’m glad we limited the room to 20 cause that’s all we could comfortably hold once everyone got rolling around.) Saturday, afterwards, was of course my “cheat” meal and then we went to see […]

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Q&A: Please Don’t Ask Me This Question…

I got a very pleasant, but long email the other day from a reader. In it, he asked about an injury he sustained while training. He went into great detail about how he’d sustained it in the past, what he was doing when he sustained it most recently, and what his workouts in general were. […]

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Of Cockroaches And Kettlebells (Funny Story)

I heard two loud screams this morning from the kitchen while I was upstairs reading. I was trying to process the first one cause it didn’t sound like an Emergency Scream – you know – like an “I just chopped off my finger” type scream when the second one let loose. Not wanting to be […]

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Stress Free Workouts That Yield BIG TIME Results…

I had a great workout last night. It was after a long day of “wrestling” – trying to stay on task and get everything done that needed to be done – despite all the distractions thrown my way. It was a simple one too – just 2 exercises – and they weren’t even supersetted for […]

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If Politicians Used Kettlebells…

Today is a very important day here in America. It’s the day we get to vote for President. Which got me thinking, what would happen if politicians used kettlebells? ————————————————————————————- SPOILER ALERT: This will be tongue-in-cheek so if you’re easily offended then you should probably hit “delete” now… ————————————————————————————- I think it’s pretty obvious what […]

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How To Cure “BWS – Boring Workout Syndrome” (3 Tips)

There must be something in the air this time of year… Maybe it’s cuz we’re about to hit the lull that signals that the Holiday Season is upon us. I’ve had 3 conversations in the last 48 hours with people who were concerned about becoming bored with or who were actually bored with their workouts. […]

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The Post-Halloween Candy Gut Workout (™)

So, it’s 2 days after Halloween, that wonderful tradition where we gorge ourselves on all the extra candy that we “accidentally” bought to “give away” because it’s not good for your kids to eat all of that… And in the meantime, it’s amazing how those little candy bars, treats, and whatnots seem to add up. […]

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