Archive | December, 2012

How To Get Your FREE Copy Of “Kettlebell STRONG!”

Yesterday I announced that the new videos I made for you are almost ready. (And thanks to all of you who emailed telling me you can’t wait to get your copy. I was amazed at how quick the response was! Humbled, really…) There’s almost 4 hours of professionally shot, highly detailed instructional footage designed to […]

Continue Reading Comments { 0 }

Are You “Kettlebell Strong?”

There’s a very simple reason you haven’t reached your physical goals using your KBs – You’re not strong enough – YET. Before I tell you exactly how to fix this problem, let’s take a quick trip over the last 10 days or so where we laid the foundation for the solution. There are 5 “No […]

Continue Reading Comments { 0 }

The #1 KB Workout Mistake

I want to share a little secret with you. You don’t have to do a ton of reps with your kettlebell to get really lean. Or to even pass a 5 minute snatch test. (Unless it’s one of those mongo 10 minute beasts, then we use a different strategy…) In fact, you’re probably shooting yourself […]

Continue Reading Comments { 0 }

The Worst Freakin’ KB Workout Ever (Do NOT Do This!)

Sorry I didn’t get this out to you yesterday – my son broke my computer. Had to take it to the Apple store to get it fixed. Anyway, I can’t believe some of the workouts I see with the kettlebell. It’s like adding a kettlebell to a crappy workout suddenly makes it better – It […]

Continue Reading Comments { 0 }

The Secret To Great Strength AND Faster Results (Not What You Expect)

Everyone wants to know what the “secret” is for getting results faster than they are now. I know it and I’m happy to share it with you. But first, remember yesterday when I said I’d show you a cool modification of a ballistic exercise that would give you a great workout and clean up your […]

Continue Reading Comments { 0 }

Do Less, Get “More.” (Details Inside)

Yeah, I know what you’re thinking – that sounds incredibly counterintuitive. How is that possible? Isn’t the goal to do more work? Doesn’t more work = more results? Yes. And no. Let me explain. We are caught in a vicious “more is better” world. Think about it – – More gig for your iPhone. Except […]

Continue Reading Comments { 0 }

How To Burn Calories Without Moving (And Get Seriously Strong In The Process!)

It’s that time of year where the Holiday parties are upon us. That means Santa usually gives us a few “presents” we don’t want – extra pounds. Well here’s a way to beat that fat bast*rd at his own game – NO BS PERPETUAL SUCCESS PRINCIPLE #1 Learn How To “Master” Tension. One of the […]

Continue Reading Comments { 0 }

How To GUARANTEE You’ll Make NON-STOP Progress With Your KBs…

I think we all have a deep seated fear – And it’s this – That the workout we’re doing may not give us the results we’re really looking for and that something else – something better may be out there – We just haven’t found it yet. Ever feel that way? I know I have. […]

Continue Reading Comments { 0 }