Archive | January, 2013

Is Your Butt Giving You A “Weak-A$$” Press?

Ha ha – I just couldn’t help myself – I had to make a pun there. But really, this is no laughing matter. Let’s continue our 3 part series we started yesterday on “3 Controversial Tricks for a stronger Press.” Many KB users are lacking hip mobility and this makes their Press weak. Many people […]

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3 Controversial “Tricks” To Improve Your Press… (Part 1)

… or heck, ANY overhead work. Come to think of it, these 3 “tricks” will vastly improve all your kettlebell lifting and fast track your results. And, nope, it may not be what you think. It’s not the video I made a couple of years ago with those really cool cues. This is all new […]

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“Stand Closer To The Rhino” – What NOT To Do With Your KBs

I just read this story that made me shake my head about a wildlife expert in South Africa who told a visitor it was okay to stand “a little closer” to a rhino so they could get a better picture. Uh-oh. Yeah, you know what happens next… Shock and surprise! A wild animal acts – […]

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Saturday’s Snatch Workout At Rif’s

37 degrees. That was the temperature in Rif’s garage at 8:07am this past Saturday morning. On the agenda: Snatches I’m in CA at my in-laws on an extended “working vacation” and whenever I’m in town, I go over and train with Rif. This time was no different. Rif, Joe, Nick, Glen, and I rotated through […]

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Last Chance For Secrets To Rapid Fat Loss (Less Than 24 Hrs Left)

Just a heads up – I put a free special report together for you on about the secrets to rapid fat loss using your kettlebells. Today’s the last day you can get it. But it’s only for a select group of individuals – those who are SERIOUS about getting results from their kettlebell workouts – […]

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Strong V. Lean? Why Not BOTH? (Just Like An Athlete.)

You may think you need to choose. I understand – I thought so too. We’ve both been brainwashed into thinking it’s an “either/or” proposition. It’s not. Not if you understand and apply the “Zatsiorsky Principle.” What’s that? Well I detail it inside my Special Report on Rapid Fat Loss  which you can get here. What’s […]

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Rapid Fat Loss Using Kettlebells?

Getting lean quickly with your kettlebells is easier than you might think. And don’t let the fact that you haven’t done it yet throw you. Here’s how we’re going to do it this time: So we’ve been talking about focusing on getting lean this year instead of losing fat and borrowing strategies from some of […]

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Stand By For ACTION!

You may remember that line from the old TV show from when we were kids – “Thunderbirds.” LOVED that show! Anyway, I was supposed to have a little something special for you today on Rapid Fat Loss. Ummm… yeah… I’ve had some technical difficulties, which shouldn’t really come as a surprise to me or anyone […]

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2 Final Pieces In Fat Loss Puzzle (Skip At Your Peril)

What’s the best way to lose fat quickly? By looking at what the most successful people do naturally then copy them. And that group is what I call “power athletes” – athletes like sprinters, jumpers, throwers, gymnasts, and Olympic weightlifters (not the superheavyweights). They are lean and strong and have the bodies we want our […]

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The Missing Ingredient In 99% Of Fat Loss Programs (Kills Your Progress)

I’ve noticed a disturbing trend in the “fat loss” industry when it comes to workouts. Know what it is? It’s probably not what you think. I’ll tell you what it is in a minute. First, one thing most, if not all, fat loss programs have in common is they try to get you to do […]

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