Archive | February, 2013

An “EXACT Plan” For Fat Loss? [Inside]

It’s that time of year again. No, not the New Year where everyone resolves to lose weight. But rather that time of year where everyone who did resolve to lose weight has started and failed. Why does this happen? It’s really simple: It comes down to expectations. I got an email from a customer of […]

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Recapture Your Lost Strength With This “Super Hack”

I want to share something with you that will not only change your life as you know it forever – strong words I know – but is near and dear to my heart. If you’ve been a “Kettlebell Secrets” subscriber for any length of time, then you’ve seen my ups and downs, travels and travails […]

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3 Simple Steps For More Productive KB Workouts This Week

I’ve been studying a lot about productivity lately. After all, we only get one shot at this thing called life here on Earth. May as well make the most of it. Here’s what I’ve come up with to help you TODAY so the rest of your workouts this week can be more productive. STEP 1: […]

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Why You Need To Adjust Your Kettlebell Swing Stance…

I love a good omelet – how ’bout you? I can never seem to make them right at home and the best ones are found at diners, imho. Friday, I went out to breakfast with my friend Matt Turcola. (You may remember him from the “Kettlebell Burn EXTREME!” special report – the 47 year old […]

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Up For This Challenge?

Ah yes…. Saturday…. A way to look back at all the previous week’s failures… All the stuff you didn’t get done… The workouts you skipped… ENOUGH! Sorry – just had to jolt us out of that negative thinking, man! We’re almost 40 days into a new year and you may not have accomplished what you […]

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FW: “Really? Idiotic Statement And Pure Bullsh*T.”

Sorry for the crass subject line today but I just had to share that with you. That was just one of the many responses I got from yesterday’s email on stretching. Seemed I touched a nerve with this individual. I also had quite a few questions regarding the controversial blog post I wrote yesterday. (Here […]

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Why Stretching Is Not Only Over-Rated, But BAD For You.

Yeah, I know that’s controversial. But I wanted to let you in on a little secret of mine. I don’t stretch. EVER. (And I just hit an accidental PR on the Press last night. Without a warm up.) And there’s a really good – no wait – GREAT reason why 9 times out of 10 […]

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P90X V. Kettlebells (Picture Proof Inside)

I’m a sucker for late night informercials. I LOVE seeing the sales processes and feeling the emotion of “acting now” and getting a whole ‘nother widget when I order now. Of course, that happened to me only once – when I got the Rocket Chef for my wife. (Two of them actually.) And they both […]

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Is The Devil REALLY In The Details? (A HORROR Story…)

So the contractor is over today finishing up some of the final items on our renovations. This has been a “work in progress” over the last 6 years and this is the fourth contractor we’ve used. Each one has been hired to clean up the mess the previous one created. Which is funny, cause at […]

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Top Secret Super Bowl Kettlebell Workout

So the Ravens won. And my in-laws are sad. They’re big Niner’s fans. Of course, everyone in the athletic world will want to know the “big secret” to the Ravens success now. I’m pretty sure you’ll see workouts online claiming to be what the new World Champs have been doing. There’ll probably be a write […]

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