Archive | March, 2013

[INSIDE] Get A Head Start On The Easter Candy With This Quick Fat Loss Workout

Like Easter candy but feel guilty after you’ve eaten it? Who doesn’t? Not this year. Here’s another workout from “More Kettlebell Muscle” for you to use today, tomorrow, or Sunday. It’s Day 2 of 3 from “The Long Haul.” (Remember, I sent you Day 1 in the video on Monday.) But be warned – this […]

Continue Reading Comments { 0 }

Rapid KB Fat Loss WITHOUT The “Aggro”…

I’ll be the first to admit it – Working out 6 days a week to lose a ton of fat as quickly as possible is pretty daunting. Not for the feint of heart or the over-scheduled individual. That’s why “Kettlebell Burn EXTREME!” isn’t for everyone. All that commitment can lead to some serious aggravation if […]

Continue Reading Comments { 0 }

“Waviness Of Loads” – The KEY To Rapid Fat Loss?

Well, it finally happened. Thought you’d get a kick out of this – back in 2009 when I was doing the “Kettlebell Secrets” interview series – someone asked me when I was going to get grilled. Here it is. Thought you’d find this entertaining – and of course educational – especially the “waviness of loads” […]

Continue Reading Comments { 0 }

[VIDEO] 14 Minute Fat Burning KB Workout (Not All 14 Minutes – LOL!)

Hey – just put this video together for you. (It’s only a little over 5 minutes.) In it, I’m huffing and puffing like a locomotive going up a greased hill. It’s pretty funny actually. Anyway, this workout only takes 14 minutes to complete and it’ll have you burning fat for the rest of the day. […]

Continue Reading Comments { 0 }

Simple 3 Step Formula For Rapid Fat Loss [INSIDE]

And nope, it’s not what you’re thinking – it’s not found inside “Kettlebell Burn EXTREME!”. This is a different formula using different mechanisms. But first, let me ask you a question: Have you gained a couple of unwanted pounds since last summer and been struggling to get them off? Or maybe you’ve never been as […]

Continue Reading Comments { 0 }

Advanced KB Workout Design Secrets

Hey – sorry I missed you yesterday. Things have been crazy hectic around here. Lots of changes. More on that in the future. Anyway, my last email I was talking about whether or not a workout was advanced or beginner and some of the differences between the two. Then I got a Facebook comment – […]

Continue Reading Comments { 0 }

Is There REALLY A Difference Between Beginner And Advanced KB Workouts?

I get some amazing questions and comments from some of my clients and readers, for which I’m very grateful. In one recent conversation, a client wrote in and was concerned that the workouts she was doing were for beginners because they were too easy. That brings up a great question – two actually – about […]

Continue Reading Comments { 0 }

When Stubborn Is Good And Other KB Musings

Being stubborn is generally frowned upon in our society. But it’s a good thing – especially when something’s trying to kill you. That’s what Karen learned. Read part 2 of her story here: http://kettlebellsecrets.com/blog You’ll also learn her favorite quote by a legendary military commander – considered the best ever – And discover many people’s […]

Continue Reading Comments { 0 }

To Death’s Door And Back – One Woman’s Kettlebell Epiphany

This lady blows me away. She’s one of the most positive people I’ve ever met. There isn’t an ounce of quit in her. I did an interview with her on the ol’ blog. http://kettlebellsecrets.com/blog When you read it, you’ll see why. Plus, you’ll have a spring in your step for the rest of the day. […]

Continue Reading Comments { 0 }

How To Overcome Injuries, Aches, And Pains…

Have you ever gotten hurt or are currently struggling with aches and pains? I have. Seems like my whole life until the past couple of years. I just got an email from a private coaching client checking in with me. We started because he used to be a member of my old business – he […]

Continue Reading Comments { 0 }