Archive | April, 2013

Calories, Carbs, Coke And Complexes (A Love Story…)

Can I be honest with you? (Like I wasn’t before…??) I LOVE to eat. Maybe you do too. And I love to eat trashy foods. Some days, my caloric intake is close to 7000. Yep, you read that correctly. 7000. Let’s face it, in order to eat 7000 you’ve really gotta eat some trash. Pure […]

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The Hard Way…

Imagine walking uphill… without shoes… in the snow… both ways… You may remember that from our dad’s or grandad’s description of going to school when they were kids. Always good for a laugh and of course to prove a point – that we have it pretty easy compared to generations before us. Or do we? […]

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The “Fastest” Way To Lean Out Using KBs?

I don’t know about you, but I go through periods in life where things just get CRAZY. There barely seems time to breathe. You blink, and 2 to 3 hours have passed and you’re still not done doing whatever it is that you’re supposed to be doing. Times like these, it’s easy for workouts to […]

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FW: 24 Hour Diet… Cheating Possible?

Hey – hope you had a great weekend. I did. Was up the Deputy Chief up at the Boston SFG (StrongFirst Girya) Cert. It was a great time. Think there were over 60 people attending – can’t remember the final head count. One of the things that kept me going was the 24 Hour Diet […]

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Original Strength FAQs

Quick email this morning before I’m off for today’s festivities at Day 2 of the Boston SFG. I hope you had the chance to pick up your copy of Original Strength. It’s a quick and motivating read that’ll really put into perspective why you haven’t been able to get rid of your aches and pains […]

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Full Body Reset In Less Than 10 Minutes

You don’t have to do this – it’s completely up to you. Of course, it requires a small measure of “faith” to believe that practicing – not even perfectly mind you – this and 4 other resets will: – Increase your strength levels at a faster than normal rate so you can recapture your old […]

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Reclaim Your Reflexive Stability – Step-By-Step [Details Inside]

Sitting here on the plane next to my buddy Tim Anderson heading up to Boston for the Boston StrongFirst KB Cert where he’s assisting and I’m Deputy Chief. It’ll be a great time. The biggest change I made in my KB training in the last couple of years allowed me to get more reps with […]

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How To Reclaim Your Reflexive Stability [VIDEO]

Hope you enjoyed that little test I sent you yesterday. How’d you do? If you’re like most people, not as well as you expected, especially with all the “restrictions” I put on you. ( I remember I could never squat with my “just” my bodyweight without falling over onto my butt. Shoulda known something was […]

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[LINK FIXED] Take This Test (My 2 Year Old Can Pass It, Can You?)

Hey – sent an email out earlier and apparently A LOT of people couldn’t open the link. Weird. So, here’s that link again – http://bit.ly/Z0GTGW Enjoy the “test”! Geoff P.S. If for some reason you can’t click on that link, copy it and paste it in your web browser’s window.

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Take This Test (My 2 Year Old Can Pass It, Can You?)

Hey – real quick. Take this test over here on the blog. It’s a test that will tell you if you’re lacking reflexive stability – which is your foundational strength – your Original Strength. Your aches, “pains,” injuries, and movement compensations and dysfunctions are caused by your lack of reflexive stability. So is your lack […]

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