Archive | June, 2013

Instantly Increase Your Strength By 10-30% With ZERO Extra Effort (Scientifically Proven)

You ever struggle with finding the *best* time to work out? Many of us have, including me. I’ve gotta confess – since the move I’ve really been struggling to get on a training schedule that fits into the rest of my life. When I was in college, it seemed that my best training was done […]

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How To Kick The Snatch Test In The XXXXX, And Make It Beg For Mercy

I have a client who needs to re-test his SFG snatch test at an upcoming cert. He’s a big, strong, well-conditioned guy but he HATES that Snatch Test almost to the point where he almost fears it. I know how he feels. I feel that way about certain things that I do. Maybe you do […]

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Bucking The KB Workout Trend

I don’t know about you, but part of me secretly thinks I’m inherently lazy. Maybe cause I’m getting older, and hopefully, wiser. Here’s what I mean: Everywhere I look on the KB landscape the trend is to do a “Kick A$$” workout. It’s EVERYWHERE. You know what? I don’t want my A$$ kicked. I don’t […]

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Are Kettlebells REALLY Better Than Barbells? (Shocking Answer)

I don’t know why this keeps popping up but it does. Somebody always wants to resurrect this debate and add their two cents to it. (Remember, it’s only 2 cents, so take it for what it’s worth.) I just saw this argument on a forum post recently and I had to shake my head. Here’s […]

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Are You Making Your KB Workout UNNECESSARILY Hard?

Hope you had a great weekend. I got in late last night from and Original Strength 2 day workshop in Northfield, MN. It was great. Got to meet lots of great people there and our host, Gretchen Falck, is awesome, along with her facility, “Forza!” (Italian for “strength” – cool huh?). I highly recommend you […]

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How To Make Your KBs Feel “Like Helium Balloons”

Love that. And it’s not my quote either. More on that in a minute. Look, real quick – going into the weekend here we have things to do so let’s not beat around the bush. If you’re frustrated with your lack of results from your KB training then you’re not alone. So many of us […]

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Lift KBs, Eat Ice Cream, Lose Fat. Sign Up Here. (RIDICULOUS SCIENTIFIC PROOF!)

Yesterday I told you that I eat ice cream every night. Well, I must confess, at the risk of sounding obnoxious, it’s not JUST ice cream. I doctor it up a little bit – make it more “calorific.” And no, I’m not talking about just a spoonful either. It’s usually between a half and a […]

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Move LESS, STOP Dieting, & Burn MORE Fat?? WTH????? [SCIENTIFIC PROOF]

Yesterday I dropped a bombshell. In fact, this bombshell will change the way you look at losing fat forever. F-O-R-E-V-E-R. Seriously. Here’s a recap: There’s now scientific proof of what I’ve been saying all along – that when you focus on training your Type 2b muscle fibers you’ll lose fat at a greater rate than […]

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Q: Can You Lose Fat By “Just” Training For Strength? (Surprising)

Can I be honest with you? I know I sell a lot of fat loss products but I personally HATE training for fat loss. In fact, I was just having this conversation with a friend of mine on Friday. A very long conversation in fact. He feels the same way. Yet, I’m able to stay […]

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The Top 7 Reasons Why Original Strength Won’t Work For You…

I haven’t talked about this too much – but I have a feeling Original Strength won’t work for you. *Seriously. Here are 7 reasons: 1. It’s TOO simple. Honestly, there are only 5 resets. That’s it. Well, almost. See, we’ve figured out that we’re so smart we can even screw those up. So there are […]

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