Archive | July, 2013

RE: Minimalist KB Training?

About 5 years ago my wife and I drove spent a week at the beach in NC. I drove down ahead of her and did one of my toughest KB workouts ever – 10 x 10 Clean and Presses with a pair of 32kg bells. I’m not going to lie – it was TOUGH. I […]

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Make Your Body Stronger With ONE Exercise [VIDEO]

If there is one KB exercise I’d use to make myself stronger it would probably be this one. (No, not any version of the Swing.) It’s Part 3 in our “3 Basics…” series. There’s so much that can be gotten from doing this lift right and so much more that you can do from doing […]

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Make Room For Those Hot Dogs And Burgers With This “Metabolic Fireworks” Workout…

If you’re celebrating the 4th of July – Happy! Happy! Here’s a quick little metabolic workout for you designed to turn your metabolism into a barbecue – and make room for all the beer and brats you can handle. And of course, it’s a complex. Why? Cause nothing gets your metabolic fires going like a […]

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Practice This Exercise For More Explosive Swings And Snatches [VIDEO]

We all know that the 2H swing is the foundational KB exercise. By now, you should’ve done about a bazillion of those puppies. And we know that we build the snatch off the swing. But there’s a little trick I bet you don’t know that Olympic lifters and powerlifters use to improve their pulls – […]

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3 “Basics” You Must Master To Get Stronger

Basics? Blech! I want something advanced – advanced = exciting and sexy! Right? Uh… not exactly. It’s been said that elite athletes are the ones who have mastered the basics. Think about how many foul shots Michael Jordan practiced. Or how many shots on goal Wayne Gretzky took. Or how many passes Joe Montana threw. […]

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