Archive | September, 2013

This Just Sucks…

Sorry for the downer email subject, but did you ever have this happen to you? I was training last night and I just couldn’t focus. My brain was all over the place. I was doing the best to be present, but, alas, I was not. I have a lot of stuff going on in the […]

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Is “Easy” Bad?

I got an email the other day from Kyle who asked the following: “Hi Geoff, I have decided to purchase a copy of KB Strong, solely based on how I felt doing double C+P the other day at the gym. In a few words, my workout was much shorter but I felt amazing afterward. My […]

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How To Work Around An Upper Body Injury [FILE AWAY FOR FUTURE REFERENCE]

I vividly remember it still today – I can play it back in my head in slow motion. I was riding my bike to class, scanning the driver’s side of the parked cars on the street. I was always aware – hyper aware since the previous summer when some joker kicked his car door open […]

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How The “Strongest” Muscle In Your Body Is Making You Weak [WEIRD]

Do you know what the strongest muscle in your body is? Traditionally it’s thought of as either your gluteus maxims (that’s right – your butt) or the masseter – one of the muscles in your jaw. And no, I’m not going to discuss how your glutes might be neurologically inhibited by tight hip flexors or […]

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How To Get To SINGLE DIGIT Body Fat In 8 Weeks…

I know yesterday I said today we’d be talking about some “kooky” stuff that’ll help you achieve your goals – some “inside out” work if you will… But I thought I’d take a detour and share this email with you that I got from Ben Bogard: “Geoff, I just wanted share with you the results […]

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Is This Often NEGLECTED Area Holding You Back From Seeing Results?

In case you haven’t noticed, I’m big into results. I like to write programs that produce results. Noticeable results. Sometimes, almost instantaneous results, depending on the person using the program. However, I can write the most awesome program and you might not see anything. Nope. Not a thing. Nuthin’. Why not? Most likely because you’ve […]

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This Amazes Me How Many People STILL Don’t Get This… (QUASI-RANT)

You know, I’m on a lot of fitness newsletter lists. I just like to stay in touch with what’s going on “out there.” And honestly, some stuff is “out there.” The marketing is off the hook – really just outrageous lies. Everything is “easy.” And “not your fault.” I get it. We all want it […]

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