Archive | October, 2013

The REAL Difference Between Strength & Fat Loss Workouts

Gotta make this quick today – pinched for time. The boy is prepping us for the arrival of his sister by waking up in the middle of the night again, so my energy is not what it should be. (Thanks, buddy!) Anyhoo…. Look, here’s the REAL difference – You ready for this? There are 2 […]

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Why “Conventional Wisdom” Is Wrong (The “Kettlebell Truth”)

It’s so funny – when I started “preaching” the message back in April of 2010 that you need to be strong first in order to lose fat, no one believed me. On the surface, it just didn’t make sense. Zero. Why? Because it was the opposite of what “conventional wisdom” espouses. Well you know what? […]

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How To Quickly Press A Pair Of 32’S (With Great Form!)…

I seem to recall that in some of the original RKC material being able to easily press a 32kg was for “strong men” – An accomplishment not easily achieved, especially here in the States, where the atmosphere is quickly becoming one where that no one can be any better than anyone else at anything.(Mediocre is […]

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The LAST Thing You’d Ever Consider For Fat Loss…

How would you like to lose 90 pounds of pure blubber and gain some high quality lean mass in only 20 weeks? Well that’s EXACTLY what one of my private coaching clients has accomplished. I bet you want to know what programs he’s used to achieve such stunning results, huh? At the risk of sounding […]

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Sneaky Set Up For [Fat Loss] Failure (Guaranteed)

Sometimes you’re super-motivated to get results on you’re brand new fat loss program – it seems like “all the stars line up” and yet you crash and burn miserably. What happened? How’d did you fail so badly? What went wrong? That’s the subject of today’s email. CRITICAL VARIABLE #4: AVAILABILITY Sometimes, in our irrational exuberance, […]

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__________ = 80%+ Of Your Fat Loss

Think you know what goes in the blank? Keep reading to see if you are right… I’ve been training people for 20 years. Hard to believe sometimes. The funny thing is, many people are stumped as to why they can kill themselves with their workouts – especially KBs and all the hype surrounding them (they […]

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Step 2 In Assessing Whether Your Fat Loss Program Will Work

I have to be honest – I like fast. No, no – wait – I LOVE fast – especially when it comes to fat loss. And honestly, we ALL like the IDEA of fast fat loss, it’s the execution where we all fall down. Why is that? Why is it that some people get great […]

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IMPORTANT: Why Your Fat Loss Program Failed (Details Inside)

Hey – I think you missed this. It’s important. Really important. It explains why you may have failed (repeatedly) in your attempts on a KB fat loss workout. Check it out: ========================================== Just got this email the other day from Peter – “I am getting ready to start Kettlebell Strong program. I am looking for […]

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The “Best” Program For Fat Loss…? (5 Critical Variables)

Just got this email the other day from Peter – “I am getting ready to start Kettlebell Strong program. I am looking for a recommendation on which is the best program for fat loss.” Obviously he’s talking about the 2 programs inside “Kettlebell STRONG!” yet it brings up a bigger question – And actually a […]

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From My Coach (And Me) FOR You… [PIC]

Hey – I was texting back and forth with my coach yesterday. We were going over my programming. Thought you’d appreciate this – I think it’ll help you out TODAY. Two things stood out to me: 1) Having a conquering mindset and attitude and 2) Honestly assessing your situation and knowing your current limitations despite […]

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