Archive | November, 2013

Last Day To Get My New Book Absolutely FREEEE

Hope you had a great Thanksgiving (If you celebrated it). We did. Lots of time with my son, which just makes my day. (And almost a whole pie by myself. Whipped cream makes everything SO much better!) Apologies: I sent you an email yesterday with a Thanksgiving Day Workout in there. At least I thought […]

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How To Turn “Stuffing” From A Noun To A Verb… [DETAILS INSIDE]

First, to my fellow Americans – Happy Thanksgiving! Second, and real quick, cause we both have things to do (turkey, stuffing, sweet potatoes, pie, pie, more pie…) – Most of us think of “stuffing” as a noun – it’s that delicious bread based yummy-ness that you bake in your turkey’s keyster. (Sorry for that visual… […]

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Do This Finisher TODAY To Prepare For Stuffing Tomorrow… [2 WORKOUTS INSIDE]

Are you ready for the Big Day tomorrow? I’m not. Still too much stuff to do. You might feel the same way, and so be tempted to blow off your workout. That would be a BIG mistake. Why? 3 REASONS: 1. You’ll miss the opportunity to create a “caloric vacuum” – a big fat caloric […]

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If You Want To STAY Strong And LEAN Over The Holidays – READ THIS.

Good news, bad news today. First, the good news: Thanksgiving is TWO days away! WOO-HOO! That means I’m going to be chowing down – lots of Turkey, sweet potatoes, stuffing, and pies. Yes, Pies. Multiple. And yep, I’m going to be training this week. Hard. Well, hard for me. This morning I spent a whopping […]

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[WORKOUTS INSIDE] – Short, Frequent Workouts = Stress Reduction AND Faster Results??

Yeah, yeah, I know what you’re thinking – that just cannot be right. Well, it is. I’m currently collecting results from a rapid fat loss program I’ve been testing that does just that – includes short, frequent training sessions. The results? So far we’ve seen people lose 17-23 pounds in 28 days. But that’s not […]

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My 2 WEIRD Workout Strategies To Beat The STRESS & Time Crunch Of The Holidays

Can you believe Thanksgiving is in SIX days??? That can only mean one two three things: 1. Stress levels are going to go through the roof for the upcoming week and through December and – 2. There’s a better than good chance you’ll be tempted and might even skip your workouts… … which means that […]

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Stress Free Holiday Fat Loss (3 Step Plan Inside)

Everyone knows that fat loss – that losing fat – takes a lot of energy and focus. Which is why being hyper-focused on a fat loss program this time of year is NOT the best of ideas. The best idea is to: 1) Dial back on your workout duration – long workouts during the Holidays […]

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LADIES: Getting Rid Of “Thunder Thighs” And “Saddlebags”…

So over the last week or so we’ve been covering the Top 3 Trouble Spots for Women and how to use KBs to get rid of them. Honestly, feedback has been… Quiet… To mixed. Which really surprises me. So I want to make sure I’m on the right track here and not wasting your time […]

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LADIES: How To Get Your “Pre-Baby Butt” Back… (Part 3 In “Trouble Spots” Series)

Do you feel you look more like the picture on the left than the one on the right? Don’t worry if you do – you’re not alone. That’s because the second trouble spot that many women complain about is their hips – or more specifically, their butts. Especially if they’ve had kids. Can you relate? […]

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Ladies: Getting Rid Of The “Pooch” – Part 2

So last time, we talked about the first reason you might be having a hard time getting rid of the tummy pooch. Yep, that frustrating thing. And that reason was a possible hormonal imbalance between cortisol – insulin – estrogen – progesterone – testosterone. Recall that the #1 issue affecting women storing fat in the […]

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