Archive | November, 2013

Ladies – How To Use KBs To Target “Trouble Spots” (Part 1 Of ?)

I know, I know, I’ve been neglecting my female readers lately, and like I said last week – I’m sorry. So I wanted to do a multi-part series on how to use your KBs to target those “trouble spots.” You know what they are. Every woman does. In fact, I got an email a couple […]

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A Special Thank You…

I just wanted to extend my heartfelt gratitude to all the veterans reading this newsletter. If you have served in the US or any other military, today as we celebrate Veteran’s Day in the US and Remembrance Day around the world, I just wanted to say a heartfelt “Thank You.” I know freedom is not […]

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[REPLAY] – Kettlebells, Reflexive Stability, Fat Loss Failure, And You…

Mornin’, Mornin’! Not sure if you got a chance to listen to this or not – I was interviewed my Jim Katsoulis, a master of motivation when it comes to exercise and consistency, last Thursday night. (He’s an expert in hypnosis and NLP.) Here are some of the things we covered that you’ll find interesting: […]

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A Special Message For Female Readers…

I owe you an apology. Looking back upon my emails lately they seem to be directed mostly at guys. Again, I’m sorry. That’s not my intent. I am HUGE fan of training for women. In fact, the majority of my clients over the last 20 years – I’d say about 60% – have actually been […]

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Free Call For You Tonight [DETAILS INSIDE]

Something a little different today… Yours truly is being interviewed tonight on the benefits of KB training – especially when compared to other tools and trends in the fitness industry. Jim Katsoulis, a leading expert in hypnosis and NLP (and also a Yoga instructor) is hosting the call. Jim’s great with the “inner game” – […]

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How Get The Results Of Met-Con Without Doing Met-Con (“Lean W/Out Tryin’…Part 3 Of 3)

I’m going to make a bold and most likely inflammatory statement right here: Most people doing Met-Con – or Metabolic Conditioning are wasting their time. Why? Because they view that as the “ultimate” approach or avenue to getting “in shape” – a euphemism for “I want to burn off all my body fat and get […]

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Building Your Strength Foundation (Part 2 Of 3 Of Getting Lean W/Out Trying)

You might think I’m talking about GPP – General Physical Preparedness. I’m not. You might think I’m talking about working tendon, joint, and other connective tissue strength. I’m not. You might even think I’m talking about working on your weak points. You’re close. All these things are good, right, and necessary, but they’re not what […]

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3 Ways To Get Lean WITHOUT “Trying”… (Part 1 Of 3)

… Or stay lean over the upcoming holiday season. I was talking with a good friend the other day and he was telling me that one of his good friends, Brad Pilon, author of “Eat. Stop. Eat.” figured out that the damage most people do to themselves between Halloween and New Year’s Day will haunt […]

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Simple 3 Step Formula To KB Body Of Your Dreams…

Was on the ol’ FaceBook this morning with a customer. The conversation went something like this: “There’s gotta be a way to fix my back and strengthen my core….” “And I want to get strong….” “And improve my endurance…” “And fat loss.” In other words, “I want it all. Now.” Ha Ha! Who doesn’t? Most […]

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