Archive | December, 2013

Will 2014 Be Different? GUARANTEE It – With The “90/10 Rule.” [PRINT OUT]

Well, here we are… On the eve of another New Year… How was 2013? Was it everything you expected? Did you accomplish your goals? If not, why not? *WARNING* – COLD WATER ALERT! If you spend enough time listening to the media, you’ll be tempted to think it’s not your fault. Well I’m here to […]

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The #1 Danger Of KB Training…

… Nope – it’s not dropping the KB on your foot… … Not using the “broken” or “soft” wrist position on your grinds… … And I’d put swinging or snatching with a rounded lower back as a very close second – just a hair’s breadth away from first place. In fact, this “danger” is one […]

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The Gift That Keeps On Giving…

You ever get that awkward Christmas gift? You know, the ugly sweater? The bow tie made to look like Rudolf the Red Nosed Reindeer? Or the canary yellow bathrobe and matching duck feet slippers? Yeah, the ones that make you paste the fake smile on your face, and lie through your teeth to say “thank […]

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Merry Christmas!

Just a quick note to wish you all the joy, peace, hope, and happiness this year and next that is part of the Christmas message. Be well and God bless you, my friend! Geoff

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Effortlessly Program Your Mind For 2014 Success While Enjoying Christmas Cheer

Christmas. It’s 2 days away. For most of us, that means last minute shopping trips, last minute present wrapping, and even last minute airport pick ups (my parents get in late tonight). So the LAST thing on your mind is probably 2014 and your goals for the New Year. Sure, you *may* have thought about […]

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A Stunningly Simple Way To Make Progress Over The Holidays

Real quick – was thinking that if you’re anything like me, you may talk a good game about “maintenance” and the “post season” training over the Holidays, but… … you’re itching to do something – to make or measure some kind of progress, no matter how small… Yup… That’s me. Sure, I’m practicing technique. And […]

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The Get Up OR Press For A STRONGER Press?

What I’m about to say may come across as controversial. I’m only relating my experiences to you, for your benefit. Take it or leave it, depending on how helpful it is for you. The Get Up did absolutely nothing to help strengthen my Press. Zero. Zilch. Zippo. Nada. Which is weird, because we tout it […]

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The 5 Things I Love BEST About Ye Olde Kettlebells… (What About You?)

I was once told by a colleague, who actually sells the trusty belle du kettle, en masse, that he didn’t know how I could write so much about these things day in and day out. It was quite a compliment because he is quite the writer and businessman himself. The truth is, I love them. […]

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The “I Don’t Feel Like Working Out” Workout (2 Choices)

What’s up… Me. That’s what. Or rather “who.” At 2am. I got a whopping 3.5 hours of sleep last night. Baby girl had gas so she and I were in the nursing chair while Mama got some much needed rest. She got hungry (baby, not Mama) around 430am so I handed her off to my […]

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BEST KB Program Ever?? (REALLY?)

Hey, hey, hey – Happy Frida-a-a-y-y-y-y!! Really quick – felt like I had to pass this on to you. More on what “this” is in just a moment… First, the reason “why.” I’m a BIG believer in “leverage” – maximizing everything I can with as little effort as possible. That’s why I like kettlebells. And […]

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