Archive | December, 2013

Your December Workout / Training Schedule – Day-By-Day [INSIDE]

Lots of people get “lost in the weeds” this time of year. They can’t seem to find time to do their traditional 45-60 minute workouts, so they stop working out altogether. Don’t let it happen to you. I quickly wrote about this last week, but I think it’s worth mentioning again. So I hope you […]

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Get A Good Workout In Only 5 Minutes?

REALLY? Sheesh… Sounds like some scammy late night info-mercial for some fancy abz-gadget. It’s not. I do 5 minute workouts all the time. For example – I’ll do 2-5 sets of Pull Ups or Dips in 5 minutes, depending on what I’m focusing on. Or maybe I’ll do some Swings or Snatches. The secret to […]

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5 Powerful Gains From This ONE Exercise, Even In “Maintenance Mode” (NOT The Front Squat)

Did you know there’s one KB exercise other than the double front squat that yields some very powerful results – 5 to be exact? And did you also know that you can do “just” this one exercise for the next 3 weeks and see those 5 powerful results? If you’ve been following along lately, you […]

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3 Simple Strategies To Lose 3 Pounds Of Fat In The Next 3 Weeks

Hope you had a great weekend – we’re still struggling to find our stride with sleep schedules so I’ll make this quick today – There’s 3 weeks to go before the end of the year. While everyone else is using the Holidays an excuse to gorge their lazy faces off and then complain about it […]

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Single Greatest Exercise That Produces “Easy Gains?”

… And surprisingly, in my experience, it’s not the swing. I’ll get to it in a moment, but first – A story… Once upon a time… No, wait, sorry – kids on my mind… Ahem… Let’s start over… When I was doing post-grad work I was riding my bike to class when a lady literally […]

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Why Tek-Neek Werk Is Stoopid…

hey – whats up? yer boy Jimmy Big Gunz here. i hacked in 2 jeffs account while he wuz sleeping cuz he’s a wussy boy – sumthin’ about needing sleep cuz his baby girl kept him up all night. soundz like he’z the baby girl – lolz… anywayz, I know that jeff’s been talking a […]

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How To Skip Your Workouts For Better Results

Let’s face it – there’s A LOT going on this time of year. So much to do, so little time to do it. The Holiday season is in full swing. Plus, many businesses shut down for the last week of the year, so there’s not only the 4th quarter crunch, but end of year deadlines […]

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My Workout Plan For December [DO THIS FOR 2014 GAINS]

Thanks so much for all the well-wishes. Our daughter Abby was born yesterday at 2:29pm MST. Happy and healthy. Both Mom and baby are doing great – although Mom is pretty exhausted. (She’s sleeping next to me as I write from our hospital room.) As you know, I’m a big believer in having “seasons” in […]

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A “Drop Dead Simple” Way To Burn Off Excess Calories (You’ll Never Guess)

Hope you had a great extended weekend. I’ve gotta make this quick – looks like we’re heading to the hospital today – baby girl on her way… I’ve been talking the past couple of weeks about shifting your training into “maintenance mode.” A sort of Post Season – Where you maintain the gains you’ve made […]

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