Archive | February, 2014

How To Make Fat Loss “Convenient” Instead Of “Complicated”

Honestly, I hate complicated. I prefer simple. My own training currently is very simple: Original Strength, snatches, cleans, jerks, squats, abs, dips, chins. Simple. Unfortunately, losing fat quickly is NOT simple. It’s VERY complicated. You have to get A LOT of things right at the right times. Like my RPFL program (Rapid & Perpetual Fat […]

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How To Get Your “Brown Belt” In Kettlebells…

I’m pretty sure this is a common question. (Make sure your images are turned on in your email so you can see these fancy pictures I included for you. :-] ) In fact, I think I read somewhere, that if one person in a group asks a question at least 10 people have the same […]

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“Sloppy” Technique For Greater Pressing Strength?? (REALLY???)

What if you could use “sloppy” technique for greater pressing strength…? … And greater overall body strength…? Does that sound at all interesting to you? If so, keep reading. First, I know, I know, I know – it sounds like I’m contradicting myself, especially since I sent out an email the other day saying that […]

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5 Unusual Press Variations For Greater Strength…

The Press. There’s really nothing that’s such a true test of upper body strength for the normal man, except maybe some gymnastic movements (but now we’re talking non-normal…). The condition of the task is simple: Keep your body perfectly still and press the heaviest weight you can over your head. You’re starting to approach “strong” […]

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Is Your Cup O’ Joe Killing Your KB Workouts?

I have a confession to make. I recently gave up coffee. Shortly after our daughter was born, I noticed I was back on a pot of coffee or more a day. And then it happened: I was getting ready for bed and noticed that I was starting to develop love-handles. Ugh. The dreaded middle-aged spread. […]

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Is Training To Failure Bad? (Surprising… AND W/ “Ghostbusters” Reference! – LOL)

I was talking to a private coaching client of mine who was testing out a program that I’ve personally had good success with. It packs on muscle fast – at least on me. We were talking about his results and he said that his shirt did get tighter across the chest and arms, but that […]

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7 Reasons You Should STOP Squatting – Especially W/ KBs

I know, I know, sounds almost hypocritical, but reserve judgment until you read them… 1. Squatting is bad for your knees. It’s true. That’s what my doctor said. And that’s good enough for me. 2. Squatting is too hard. Let’s face it, there are much easier exercises you could be doing, like lunges. Plus, they […]

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[VIDEO] 14 Minute Fat Loss Workout (Challenging!)

Fat loss workouts don’t have to be long to produce spectacular results. In fact, here’s a video I made for you that shows a KB workout that’s only 14 minutes long and will help you burn off your body fat like a blowtorch through butter. Check it out. Talk soon. Geoff

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CRAZY! Man Loses 6 Pounds Of Fat And Gains 5 Pounds Of Muscle…

… in only 30 days! I know that sounds too good to be true, yet that’s exactly what Jesse Smallwood did using just one program – “The Long Haul” – which only takes around one hour each week. Here’s what Jesse said: “Just wanted to share the results of “The Long Haul”… In 30 days […]

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Tired, Stressed, And FEELING FAT? This’ll Fix It.

Quick question for you: You ever wake up tired in the morning? You know, stumble downstairs to the coffee maker and pour yourself a fresh, steaming hot Cup o’ Joe? Yeah, me too. (Although I’m back on decaf.) Like you, between kids, work, (and school for me) my life is on “stuffed.” I don’t know […]

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