Archive | February, 2014

SUPER-QUICK KB Fat Loss Workouts

Hope all my East Coast (USA) friends are staying warm from all that snow. Don’t worry about it though – here’s a quick tip to make it work in your favor: Did you know cold exposure increases fat loss? Yup. So when you’re shoveling, make sure you keep your gloves on to keep your hands […]

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Workout Ideas For When Life Is CRAZY

Sorry I haven’t gotten the newsletter out this week – my life has been crazy. Not normal crazy but what I call “life-threateningly” crazy. Last Tuesday, I was in a car accident. Car was totaled. Girl lost control of her SUV entering the freeway and swerved uncontrollably into across the highway, over- steered (on ice […]

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Why A “C” Give You An “A” In Losing Fat (Part 3: ABCs…)

I’ve actually got 2 C’s for you today. I was really trying to decide which one I was going to discuss but decided both. So far we’ve covered – A – “Admission” – accepting responsibility for your situation and paying a price for change B – “Beliefs” – your beliefs start with your thoughts and […]

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Your B______: Unknowingly Keeping You Fat? (Part 2: ABC’s Of Fat Loss)

Many people only believe in what they can see. That right there is a limiting belief. What about all the stuff you can’t see that exists? “Oh, sure, I can’t see bacteria, viruses, the wind, but I can see their effects.” Exactly. Not being able to lose fat or repeatedly gaining and losing gaining and […]

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The 3 ABC’s To WIN Your War On Fat Loss…

If you’ve ever been frustrated with your inability to get that extra weight off and keep it off, then you’ll want to make sure you not only read this email, but the next 2 days as well. For some reason, no matter how hard people try, they end up failing in the long run with […]

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Is Your KB Program REALLY Supporting Your Goals? Here’s How To Know For Sure…

Got a FB message from my friend Sean about my book “Kettlebell Muscle.” He had a few questions about what the program was designed to do – he wants to get strong but lose some fat first. I told him that KM was a muscle-building program and told him how to modify it for fat […]

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Eat Too Much Yesterday? Here’s How To Fix It. [WORKOUT]

I wonder how many people saw that blowout coming? Yeah, yeah, I know the Seahawks fans will say they did, but c’mon – that big?? Speaking of “that big” – if you’re feeling a little bit guilty or a lot guilty from chowing down too much yesterday this’ll fix it. You can perform it as […]

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