Archive | March, 2014

Strong OR Lean? 3 Step Simple Formula For BOTH.

Gotta keep it short this morning. There seems to be some confusion out there in the interwebz about training for strength and training fat loss. Do you train for strength first? Or to get lean first? Why not both? To separate them – to have to choose – is actually a false dichotomy. If you […]

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Why You CAN’T Lose Fat Doing Swings

I know, I know… That seems highly controversial especially since the swing is billed as “fat burning athlete builder.” Well it is… Until it isn’t. Let me explain. The Swing is the entry point to the kettlebell universe. It’s the most basic of exercises. And a great one at that. It’s the foundation for all […]

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