Archive | April, 2014

1H Or 2H Or Double Swings?

Got an email from Jeff the other day about 1H swings and their benefit especially compared to double swings. Are they “better” than 2 hand swings? Are they better than double swings? Is your world going to end if you’re not doing 1H swings? Or will it end if you’re not doing double swings (you […]

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Change Is Good…? Only If You Take Care Of This FIRST…

Thanks for filling out that survey for me last week. I really appreciate it. I’ll have the results for you shortly – in the next couple of days. In the meantime, you ever wonder why we all say we like change – that “change is good” (Hey, I’m thinking about making this a campaign slogan […]

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Yooooo…..!!!

I know, classy headline – LOL – obviously “dressed down” for the weekend. Anyway, I have some stuff I’ve been working on over the last year or so that I think will really help you out too and would like to share it with you. But I want to make sure that it’s what you […]

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Please Help :-)

Hey – I have some stuff I’ve been working on over the last year or so that I think will really help you out too and would like to share it with you. But I want to make sure that it’s what you really want. Will you give me your feedback here? It’ll take a […]

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Why I Quit Using Kettlebells…

After 12+ years, I’ve just decided they’re no longer for me. Too hard. I don’t sweat enough. I have a secret – I’ve been holding out on you – now it’s time to come clean… I’ve been cheating on KBs with… ZUMBA! It’s awesome! I hope to drop about 40 pounds so I can look […]

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