Archive | May, 2014

Saturday Workout (Real Quick One)

Sometimes the week gets out of control. For example, I missed yesterday’s workout/ training session because I let my schedule control me – had some things come up last minute I had to take care of. So I’ll make it up later today. It’ll be a good one. Just 2 exercises. And I’ll be done […]

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How Much Fat Would You Like To Lose In The Next 30 Days?

Pretty straight forward question, isn’t it? Here’s the deal: Losing fat with KBs and losing fat quickly with KBs are NOT the same thing. If you want to lose some fat, keep doing your swings. They’ll work… for awhile. Until they don’t. (Like the girl who just sent me an email who GAINED 10 pounds […]

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