Archive | July, 2014

Strength V. MetCon? (Which Is Better?)

I have to confess something… I’m inherently lazy when it comes to working out. I’ve always favored strength-based programming, from the time I was 16 and started working out. However, I recognize the need for conditioning – work  capacity – MetCon – whatever you want to call it. I use it in my own programming […]

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“KEUR” FINAL CALL… (A Penny A Day… DURN IT!)

Just a heads up, I’m shutting down the Kettlebell Express! ULTRA: Reloaded sale in ONE HOUR. What do I mean by “shutting down?” I mean I’m no longer selling it. I toyed around with just putting it on the market at the price it deserves and removing the bonuses, but I decided against it. Why? […]

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“KEUR” – The “Cure” For The Common KB Workout? [6 HOURS LEFT]

Let me be the first to say that there is absolutely nothing wrong with the fundamental KB exercises – the Swing, Get Up, etc… They are 100% necessary to learn how to lift KBs safely, especially for the modern Westerner. I understand minimalism – and actually embrace it in certain forms (clothing for example) but […]

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“Drinking From A Firehose” – KEUR – 10 Hours Left… (Don’t Miss Out)

Just a quick heads up for you that the special sale on Kettlebell Express! ULTRA: Reloaded (KEUR) ends at Midnight PST tonight. You may be wondering what you can expect from KEUR… (Don’t make me spell it out again… LOL) I got an email from Mark Limbaga, SFG who said:       “Awesome job on ultra […]

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NEW BONUS ADDED – “The Easy Diet”

I just added a Brand NEW Bonus to the Kettlebell Express! ULTRA: Reloaded package. It’s called “The Easy Diet.” And it is. It takes advantage of 3 PROVEN fat loss mechanisms and stacks them one on top of the other for consistent fat loss. Best part is that it fits into your weekly schedule very […]

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[NEW BONUS] Lose More Fat And Get Even Stronger By “Steering” Your Strength

Did you know that most people waste large amounts of energy while working out with kettlebells? That energy could be directed to burning more fat. Or lifting a heavier KB or lifting the same KB for more reps to get you stronger. What you need to do is learn how to “steer” your strength. What’s […]

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About That ANTI-VIRUS / MALWARE / PHISHING ALERT

Hey – BIG thanks to you if you were one of the many who sent me emails this weekend saying that my webiste had been compromised by an external agent and had alerted you to possible malware on my site. We took care of that this weekend by not only updating the kettlebellsecrets domain (still […]

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The #1 Key To LASTING Fat Loss

I was coming back from the park yesterday from my quick 10 minute workout with this question on my mind: Why is it that some people simply bounce around from diet to diet, workout to workout, and never seem to see the progress they want? Excluding medical reasons like hormonal or metabolic imbalances – (Which […]

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“Secret” Strength AND Fat Loss Formula

I first stumbled on this way back in 1996… Hard to believe it was 18 years ago. Funny thing is, I stopped using it for a LONG time because the experts said it didn’t work. What’s also funny is how insecure I was when I was younger – not trusting what my eyes had seen. […]

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SHORTER KB Workouts +YOU = 50% FASTER Fat Loss??

Just looking at that subject line makes me go “Pffffftttt… yeah, right…” Check this out though – Danish researchers discovered that longer workouts in general – 60 minutes – versus shorter workouts – 30 minutes – failed to produce the desired out – Noticeable fat loss. In fact, the 30 minute exercises lost almost 50% […]

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