Archive | July, 2014

VERY IMPORTANT. (About Your Workouts – Please Read)

This is very important: If you are trying to lose body fat (or even get stronger), then here’s what you need to know – Shorter, 15-30 minute kettlebell workouts help you burn fat faster.   Longer 60 minute kettlebell workouts PROMOTE fat storage. It’s really that simple. Here’s where you learn more about shorter kettlebell […]

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DELAYED… (And FAQs)

Hey – Quick heads up. I was supposed to kick off the Kettlebell Express! ULTRA: Reloaded sale today right about now. But in typical fashion, I managed to screw something up. (I won’t bore you with the details.) So… we’re going to be a little delayed. Everything looks like it’ll be ready to go by […]

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Sleep-Deprived Mother Of 2 Dropped 7 Pounds In 10 Days Using THIS…

Moms. Thank God for them. It’s amazing how they function and raise us with so little sleep. I recently did an interview with a sleep-deprived mother of 2 little ones who lost – get this – 7 pounds in 10 days. Today I have an interview with her for you on exactly how she did […]

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The Top 3 Short Workout Mistakes (+ SAMPLE WORKOUTS)

I hope you got a chance to read yesterday’s Special Report on Chinese + Bulgarian strength secrets for STRONGER kettlebell workouts. If not, check your inbox. Today, I thought I’d just include my new report in this email. It’s called “The Top 3 Short Workout Mistakes.” Make sure you read it if you’re considering using […]

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Chinese + Bulgarian Strength Secrets For STRONGER KB Workouts [REPORT]

Hope you got a chance to download and read that special report I sent you last week on shorter workouts for fat loss. Got another one for you today. The premise is relatively simple: What if you don’t give a hoot about losing fat/ getting lean/ ripped whatever and you’re only interested in getting strong […]

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[SPECIAL REPORT] FASTER Fat Loss With SHORTER KB Workouts??

This might be hard to believe – But the scientific research shows that you will actually lose fat faster if you keep your kettlebell workouts shorter. Yeah, that’s right – so if you’re doing hour-long KB workouts – there’s a very good chance they’re sabotaging your results. I wrote a Special Report all about it […]

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Are Shorter Workouts REALLY Better For Fat Loss? [REPORT]

Interesting question, no? On one hand you’d think that the longer you workout, the more calories you can burn and therefore the more fat you could lose. On the other, well… I’m not sure what you’re thinking – other than you may just not have the time to do longer workouts so you may be […]

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When Are You REALLY Ready For Double KB Training?

I was doing a podcast last week with Mike Connelly from Rebell Conditioning (Thanks again, Mike!) when a really good question came up that I don’t think I’ve ever addressed before. (At least I can’t remember doing so recently – guess kids and lack of sleep do that to you… LOL.) It was so obvious, […]

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Are You (WE?) Getting Scammed By Overpriced “Health” Foods??

Do you ever feel sick about how expensive health food and so-called “superfoods” are these days? It’s almost like they see you coming, know what I mean? Case in point: Sunday night I went to my local grocery store – that’s right grocery store – not even WholeFoods – to grab a quick bite to […]

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The Best Times To NOT Work Out

Yeah, I know. Usually it’s the best time TO workout, so what’s THAT all about? I mean, for many people, the best time to NOT workout out is ALWAYS. LOL… Anyway, a little background… Last week was a tough week for my family. My wife went to the Y to work out. (Yes, she has […]

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