Archive | August, 2014

The Prague “Pick-Me-Up” [WORKOUT INSIDE]

Happy Friday to you! I’m over here in beautiful Prague with my buddy Joe Sansalone about to teach an OS workshop tomorrow and Sunday and doing a “Kettlebell STRONG!” workshop tonight at my friend Pavel Macek’s place. Speaking of, got in about 7pm to the hotel and then went over to one of Pavel’s gyms […]

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KB Lessons From Driving In Britain

I’ve been driving around here on the wrong – ahem… opposite side of the road the last couple of days. The British drive on the left. The steering wheel is on the right. That means you look right first, then left, then right again when both driving and crossing the street. Surprisingly, driving here is […]

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2 KB Training Secrets From World Record Holding Powerlifting Champ

I wanted to get this out to you yesterday, but really didn’t have the time or energy. Literally been “on the road” almost literally for the last 2 days. Flew to England Sunday night – arrived on Monday. Spent most of the day getting from the airport to my parents’ house. Then yesterday, I traveled […]

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The Power Of “Simple”

Just finished up a great weekend at our Original Strength Level 2 course. Pretty amazing event – almost 40 people from as far away as Italy packed into tiny little Fuquay-Varina, NC to learn an amazingly simple and easy movement restoration system. (Pronounced “FEW-qway Va-RINA”… I think.) What’s this have to do with your KB […]

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How To Turn You KB Workout Addiction Into Non-Stop Progress [TEMPLATE]

Ok, I’ll finally admit it… I’m a “workout addict.” I’ve always loved to work out. Or in my case, train. (The delineation between the two is that training presumes a distinct purpose.) Why? I don’t know. Maybe because it helps me focus and get some of my energy out. Maybe because it just feels good […]

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You Like Fruit? 52 Reasons You Might Not After You Read This..

Admittedly, as healthy as I’d like to think I am, I’m not a big fruit eater. In fact, my fruit choices are pretty limited to blueberries, strawberries, cherries, and bananas. And the berries and cherries I prefer frozen. What can I say? I never really developed a taste for them. Quite honestly, I think it’s […]

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If You’re Interested In Your Health, Including Fat Loss, Read This

Food. It’s not what it used to be. Now much of it’s “engineered.” There’s a whole “science” dedicated to getting you and me, the “consumer” to buying more and more “products.” It’s called “food science” and really, it’s like something from a horror story. Think “Frankenstein.” No kidding. There’s a big building on the corner […]

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Why The FDA Approves Poisons In Your Food, Water And Supplements…

You heard me right. The FDA and most Governments around the world APPROVE the use of different toxic chemicals in your food, water and even supplements. You’re probably thinking I’m some sort of conspiracy nut right? So let me tell you a very personal story. My dad is a Vietnam Vet. While in Vietnam he […]

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When Do You Give It Up?

Got an email the other day from Dennis. He wanted to know when you give up regular types of workouts – you know, what’s commonly called  “free weights” – and go strictly KB. GREAT question. Answer? I think it depends on what it is you’re trying to accomplish. For the average person – Hold on […]

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The “Friday Fast One” [WORKOUT INSIDE]

And no… this ain’t a complex. That’d be too easy. Nope. Not this time, amigo. Here’s what I want you to do: Go grab a pair of KBs and do Swings, yeah, that’s right, Swings. (You thought I was going to say Clean + Jerks or Clean + Presses, right. Hey, gotta switch it up […]

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