Archive | August, 2014

Why?

That’s really the question, isn’t it? WHY are you using your KBs? Is it to get leaner? To get stronger? To recapture some sort of movement loss? Next question: Is it working? In other words: Are you getting the results you want? If not, why not? So many of us get into this working out […]

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KBs = Life?

Bwah-ha-ha-ha-ha-ha-ha! You’ve gotta be kidding me! Seriously??? Dude, you’ve gone off the deep end. No, no… wait… hear me out. That’s not what I’m talking about. Look, I’m at LAX – almost home from traveling to the other  side of the world – Australia – a dream literally come true. I’ve been wanting to visit […]

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Minimum KB Workout Time To Still Make Progress? [TEMPLATES]

One of the things about traveling is that you’re workouts are… interrupted. So you have to make due with what you have. Fortunately, I do a lot of bodyweight work when I’m on the road.  But what do you do when your workouts are constantly interrupted by life? What happens when you literally can’t work […]

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What’s Your “KB ROI?”

Hope you had a great weekend. I’m down here in sunny Australia. (Tim and I drinking coffee on the beach down here in the  Gold Coast – “large” Australian coffees are only about 12  oz – so we needed our “venti” fixes.) I was just out trying to body surf with my new friends, Piers, […]

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Australian V. American Food (Not Kangaroo) And Why It Matters To You

… Although we are having kangaroo for dinner tomorrow night. (Seriously.)   Greetings from the Land Down Under!  Yep, down here in Australia.    Teaching a “Kettlebell STRONG!” workshop tomorrow night and an Original Strength Foundations Level 1 course on Saturday and Sunday at my friend Piers’ place.   We were sitting around talking about […]

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Could The Pain In Your Knee Or Lower Back Related To The Food You Eat…?

… Or does that just sound like a bunch of BS?   As you may or may not know, my wife and I are big into  eating healthy – organic this, pasture-raised that, and  grass-fed the other.    I’ve always been interested in food as a form of medicine since the day I saw the […]

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The “Best” KB Progression?

… for what, really is the answer, isn’t it? So let’s assume you’re looking for the best progression to use with your KBs to achieve all-round awesomeness –  You know, the stuff of legend: – Extreme conditioning – Brute grip strength (I’m sure this is what every woman   secretly desires – “I wish I […]

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Set Yourself Free

I’m in beautiful Northern California right now at my in-laws place. My wife and the kids are staying out here for the month while I travel – Australia tomorrow, Europe later in the month. Anyway, I was walking back from Peet’s [Coffee] the other day when I saw the most curious site – It was […]

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