Archive | September, 2014

“What’s Your Favorite KB Fat Loss Program?”

I love hearing about all the results people get using my fat loss programs. When I get talking about fat loss and fat loss programming with people, they ultimately want to know what my favorite program is that I’ve written. I’m probably shooting myself in the foot here, but I’m going on record to say […]

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4 Steps For Rapid Fat Loss [TEMPLATE]

Hey – quick question for ya: You still have some of that bothersome excess body fat  hanging around? Look, I’m not trying to be obnoxious, but we both know that that if you do, it probably bothers you deep down inside. Not trying to be negative or anything, but I’m guessing that since it bothers […]

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How To Peel Off Those Summertime “Party Pounds” Pronto

I’m sure this has never happened to you and only to some of your friends, so do them a favor and keep reading this so you can help them out, ok? You ever know someone who goes on a diet and a hardcore workout program – or maybe just a workout program – to  lose […]

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Friday “Fat-Busting” Fun Workout [INSIDE]

Hard to believe the summer is over already and fall has fallen. I’ll be taking my son to the pool this afternoon at my wife’s new gym, which looks like a spa. (Hey, she needed some time to herself and wanted to be able to have access to a hot tub, whirlpool, and sauna…) The […]

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HACK #3 – Most People Are Getting This Wrong… (Rule-Breaking)

One of my very good friends went on a swing-binge a couple of years ago as part of a fat loss challenge. He was doing 1000-1500 swings per workout and was burning nearly as many calories. He would do extended sets of between 50 and 100 reps. Ugh. Not my cup of tea. For him, […]

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HACK #2 Of 3 – The “Round-About” Hack For Faster Fat Loss And Strength Gains

I was actually going to make a video for you with this hack but last night didn’t go as planned. Our son is 3.5 years old and last night, well, starting yesterday evening, we started implementing a new style of discipline / correction with him. The bad news is that he screamed from about 530 […]

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3 Hacks To Burning Fat And Getting Stronger Faster W/ Your KBs

Hope you had a great weekend. I did. Had a “sleepover” with my son on Saturday night. He and I slept in the basement in the guest bedroom. That boy definitely takes after his mother – he sprawls. Woke up several times with a foot in my ribs. Too funny… Saturday morning I met up […]

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The BEST MetCon Program… Ever? [TEMPLATE]

If you’ve been around for awhile you’ll know that I’m not a big fan of MetCon – or Metabolic Conditioning – or what some people call “cardio.” Why not? Because it’s heavily abused and there’s no apparent rhyme or reason to much of what’s foisted on us in the name of conditioning. Most of my […]

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“Fancy-Schmancy” Hi-Tech KB Workouts?

I’m not a big fan of technology. I understand the necessity of it and for the most part, I take as much advantage of it as I can or need to. But last night was an incredibly frustrating experience. Right around 4:30pm my wireless went out. No big deal – I’ll just unplug the modem […]

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Best KB Exercise For Fat Loss? (Not What You Think)

One of my friends called me yesterday for some advice. He had just been promoted to a “Head Trainer” position at work and the boss was willing to let him implement his ideas on training with the clientele. This is a big departure for the boss as the facility’s program is highly biased toward traditional […]

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