Archive | October, 2014

Frightening 11 Minute Fat Loss Workout – Scary Stuff! [INSIDE]

Yeah, yeah, I know, Halloween cliches, but… You know and I know that there’s always going to be some extra candy lying around. And you know and I know that we’re probably both going to get a head start tonight. And you know and I know that if the truth be told, we’re probably going […]

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6 Reasons Why Your Press Is Stuck Or Stalled…

The press is the ultimate upper body KB strength marker. So much so, a half bodyweight press (for men) has become the standard for passing the StrongFirst Level 2 certification course. Many men don’t meet that standard, no matter how hard they try. Why not? Many reasons. Here are SIX: 1. Their total body strength […]

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Weird Cue On The KB Squat That Makes A Big Strength Difference And… [PICS]

… that means a big difference for fat loss too. In case you’re wondering the correlation – here’s a quick refresher if you’ve never heard it. The stronger you are, the more force you can produce. The more force you can produce, the more work you can do. The more work you can do, the […]

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5 Reasons Double KBs Play By Different Rules Than Single KB Exercises

Kettlebell training is awesome. Double kettlebell training is awesome-r. (I know, I know, that’s not a real word. But it should be. It’s that good. :] ) Anyway, people often make the mistake of treating the double KB exercises the same as the single ones. That’s too bad, because it’ll hinder your progress. Before I […]

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FINAL NOTICE

Hey – I know you might’ve been thinking long and hard about the Kettlebell Secrets Insider Coaching program and whether or not it’s for you. Here’s how you know for sure – ask yourself this question: “Am I making the progress and seeing the results I expect?” If not, you need some help. I’d be […]

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How’re Your Workouts?

Hey – Just checking in with you. How’re your workouts coming? You making the progress you were expecting? I hope so. If not, and you’re really committed to seeing some major results in the way you look and feel over the next 8 months,  check out the Kettlebell Secrets Insider Coaching program. Doors close at […]

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CLOSING DOWN – 24 Hours Left…

Just an FYI – the Kettlebell Secrets Insider Coaching program is closing down just 24 hours from now at 12 Midnight MST. Inside you’ll get immediate access to the following:  – A cutting-edge KB training program based on the 4-Stage    Cycle for Perpetual Results – so you can fix any movement    dysfunctions, get […]

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More Valuable Than 1-On-1 KB Training?

Some of the best training times of my life were from 1996 to 2000 when every Saturday I would drive about an hour north to visit my weightlifting coach.  I was doing post-grad work and working half-time as a personal trainer in those early days, and then I went on to full-time and  then my […]

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[VIDEO] About Your Warm Up… (Important!)

Did you know many people leave “money on the table” by not  warming up correctly before their kettlebell workouts? In other words, their workouts aren’t as good as they could be because their bodies aren’t fully ready to move properly because they’re inactive most of the day.  So they don’t get as much work done […]

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What KSIC Members Are Saying… (And MORE Q’s)

You might be wondering a few things about the Kettlebell  Secrets Insider Coaching program right about now… Things like: – How challenging are the workouts – hard or easy? – What kind of changes can you see and will they be immediate? – What kind of feed back are you really going to get from […]

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