Archive | October, 2014

Your Questions Answered…

I’ve gotten some really good questions from readers asking for some more details about the Kettlebell Secrets Insider Coaching program. So I’ve reprinted them and the answers below for your convenience along with the answers to some other questions you may have. Q: I am very interested in the program. I always trust you and […]

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14 NEW Kettlebell Videos For You! (Details Inside)

I just made 14 Brand NEW kettlebell exercise videos for you. (Really, there are 15, but one of them is a welcome/explanation video, so it doesn’t really count. But there is some good information in there.) They’re incredibly in-depth and you’ll get the kind of detail you’d expect if you came to my studio for […]

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How You Can Use The 4-Stage Cycle For Perpetual Gains In Your KB Workouts

Last week we covered the 4-Stage Cycle For Perpetual Gains. You’ll recall the 4 Stages are: STAGE 1: Fix Your Movement Issues, Aches, And Pains   STAGE 2: Get Your Strength Back   STAGE 3: Get The Fat Off   STAGE 4: Build Muscle And we also covered in great detail why that order is […]

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Videos Project Update And Q About “Leg Popping” On The GU…

Well… I actually wanted to have those videos ready for you yesterday but no such luck. Why not? Well if you know me you’ll know that I am far from a tech savvy guy,  which is one of the reasons I love kettlebells so much – no moving parts. So… One of my friends who’s […]

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Tasty (But Weird) Anti-Stress Formula [INSIDE]

Just a quick update – been working on a really cool project for you that I’m certain you’re going to love. I finished up shooting almost 3 hours of detailed video in the wee hours of the morning and it’s currently being edited.  I’m keeping the project under wraps for now but here are a […]

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Kettlebells, Elephants, And Farts In Church… (PICS INCLUDED)

I know, I know, kind of a gross subject line… But bear with me, it’s  important –  (And you’ll want to “enable images” for these pics.) Here’s what’s up: We love to talk about strength (myself included) and we love to talk about fat loss (myself included) and we love to talk about conditioning for […]

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Rubber Band V. Bazooka KB Fat Loss Training (WEIRD)

So you want to lose a bunch of fat, eh? Who doesn’t? Seems like popular culture is saturated by the obsessive need to “blast fat.” And no wonder – 66% of America is categorized as “overweight.” And a full one-third is categorized as “obese.” Not sure where the rest of the world stands. Hear Australia […]

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When Training For Fat Loss Will Actually HURT You (IMPORTANT)

Yesterday we started our 4-Stage Cycle for Perpetual Gains. Stage 1 was to fix your movement issues, aches, and pains. We covered how movement dysfunctions and the Pain Cycle rob you of energy, strip off your hard won lean muscle mass, and make you gain fat. If you didn’t read it, go back to your […]

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4-Stage Cycle For Perpetual Gains? (Cool Scienc-Y Stuff)

From reading my emails you’d think that I’m “only” and “all” about getting as strong as possible all the time. Well, that’s true to a certain extent. But sometimes “getting stronger” requires you to think outside the box and do something completely different than what you think you ought to be doing. Case in point: […]

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[FREE REPORT] – 3 Radically Honest Q’s To Ask Yourself About Your KB Workouts

Ahhhhh – Yeaaaaaahhhhhhh! The Kettlebell… The Extreme Handheld Gym. “…Hack the fat off your meat without the dishonor of dieting and aerobics.” I’m in. How ’bout you? Let me ask you a question: How’s this whole KB thing REALLY working out for you? As great as you hoped? Or are you mildly, maybe even seriously […]

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