Archive | November, 2014

When Double KB Training Goes Bad :(

You might find this hard to believe: I don’t think you should do double KB training year round. “Heresy!” You say! “Hypocrite!” Others may say. It’s true. In fact, my Kettlebell Secrets Insider Coaching Group are currently just finishing up Stage 1 and the feedback I’ve gotten back about their results using just single KB […]

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Lost In [Head]Space

I started training a woman about 8 years ago who was a physical therapy patient of my wife. She had a bunch of knee surgeries and my wife discharged her to me to do some post-rehab work. She had an interesting personality: She was very excitable and when I explained something to her she’d say, […]

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KB V. QZE (Like The Terminator)

I don’t know if you ever saw the original movie, “The Terminator.” It was pretty unnerving the first time I saw it as a kid. It wasn’t the threat of nuclear war or any of that. It was the fact that the Terminator was relentless. He had one mission and one program: Kill Sarah Connor. […]

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Why Facebook Is Killing Your KB Workouts

I’m not shy about saying I’m not a big fan of Facebook. I only use it for business purposes. I have a few groups that I interact with. And admittedly, I have to be careful when I’m on there and done asking or answering questions otherwise it’s easy to get sucked into a vortex of […]

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The Myth Of The “Multi-Tasking Workout”

I don’t know about you, but I want everything now. Especially with my workouts. I personally think I was ruined in my early 20s because I saw un-earthly results from a workout program I was doing. I got super-strong and super-lean all in the space of 3 weeks. It was a heckuva ride much to […]

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What Are You Expecting?

Or rather, what’s your expectation? About what? Anything. Your workouts. Your results. What you believe will dictate your outcome – your results. No, this isn’t some kind of goofy “self-help” feel good talk either. This is hard science. I just picked up a book last week on neuroscience, called, “Switch On Your Brain” by Dr […]

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Simple Secret For Getting Stronger Without Increasing KB Sizes Or…

… doing more reps… … or decreasing your rest. What is this oh-so “magical” secret? Before I tell you, let me tell you this: You’ll want to use it on the following exercises: Squats, Presses, Push Presses, and Jerks. (If you do things like Renegade Rows or other rows you can use it. It also […]

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You Just Never Know…

I got an email last night about a colleague of mine – a guy I don’t know personally. He’s a friend of a friend. Of many friends actually. He’s a young guy – 33 – and he’s facing catastrophic health issues, which is strange, because he’s incredibly healthy, and he works in the healthcare field. […]

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3 Simple “Tricks” To Accelerate Your Progress…

… regardless of what your goal is. I was going back and forth in some emails this weekend with a good customer of mine who is still stuck losing the same 25 pounds he was a year ago. Imagine that – how frustrating. Yet that’s the same boat many people are in – maybe even […]

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