Archive | December, 2014

More Of The Same…? [GIFT INSIDE]

Ahhh… New Year’s Eve… The last night of an old year filled with anticipation for good things to come (after of course a night of celebration usually filled with binge drinking). Me? I have 2 sick kiddos so we’re staying in. Plus, I’m not one for binge drinking anyway. (To each his own.) My New […]

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Strength V. Work Capacity

My apologies for not sending out an email for a couple of days – we had Christmas and then we were traveling. Just got back last night – took us almost 3 hours to get home from the airport due to snow. Anyway, I hope you had a really great Christmas or Hanukkah. Don’t know […]

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Merry Christmas! :-)

I just wanted to wish you and yours the Merriest of Christmases this year. I hope today is a joyful day spent with your closest loved ones – be it family or friends or both, filled with rest, peace, joy, hope and love. God bless. Geoff P.S. If you just finished celebrating Hanukkah yesterday I […]

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Your Christmas Workout Plan

Christmas Eve. So much left to do – Last minute shopping… Last minute cooking… Last minute wrapping… Last minute workouts… Let’s face it – your ability to work out among family obligations over the next 3 days, and to be honest, til New Year, is going to be next to nil. However, if you have […]

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“It Rocks! I Got Leaner In The Waist AND Stronger!”

That’s what John Grahill said about my “Double Stuff” program. The one that’s designed to help you put on muscle in only 4 to 8 minutes per day. Here’s what else he said: So, on a program to build muscle, he: + Got leaner in the waist + Got stronger – his 12RM went to […]

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The Treadmill To Nowhere V. “Human Biology”

I was walking up to the local Peets to get some green tea and do some work this morning (Yes, green tea. I know, a departure from my normal manly decaf coffee – ate something that didn’t agree with me yesterday, so don’t want all the heavy acid…) and passed a house I remembered from […]

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Travel. Day. From. HELL. LOL

1:23AM Pacific Standard Time, Northern California. Crazy. That’s the only way to describe today. It was so nuts that I just have to laugh about it. Here’s how it all started… 4:10AM (Yesterday) – Wife turns hallway light on to basement with no word. I wake up. Was sleeping in the basement because she’s been […]

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Have 8 Minutes And Some Extra Calories To Spare?

I’ll make this quick because I have a plane to catch: Do you want to eat and enjoy your holidays and do something out of the ordinary for the next 2 to 4 weeks with your KB workouts? Do you want a challenging workout program that will put some muscle on you so you can […]

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Celebrity KB Death Match: Hannibal V. Santa

Not sure if you remember or even watched MTV’s “Celebrity Death Match” that ran about 10 years ago. They were about 5-10 minute claymation fights between celebrities – like Ah-nold and Stallone, Jon Stewart v. Tina Fey, etc. Usually, as the name suggests, the show would end in the death of one of the celebrities. […]

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“Opposite” Holiday Workouts? (Not What You Think…)

I don’t know if you know this or not, but pretty much every successful person is successful for one reason and one reason only (besides natural talent or genetics): They do the opposite of what every one else does. Consider this: 1. Michael Jordan, arguably one of the greatest basketball players of all time, couldn’t […]

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