Archive | January, 2015

“_____ ______ Are One-Stop!”

You ever notice when you watch movies like the Hulk, Iron Man, The Avengers, Wolverine, or Superman these super heroes all have one thing in common? (Besides super powers that is.) Is it their bird chests? Or their beer guts? Or their love for fried snack foods like Cheetos? Uh… No. Just the opposite, actually. […]

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Kettlebell Super Hero? (Don’t Laugh)

I remember when I was a kid – about 5 or 6 – I used to run around the house and yard with a black Lone Ranger mask on, and a towel around my neck for a cape with one of my dad’s insignia pins as the clasp for the towel. It was the most […]

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How To Get The Strength And Stamina Of An Action Hero

Yesterday I was talking about my guilty late night pleasure – Watching “Marvel’s Agents of S.H.I.E.L.D.” and how much we all admire super heros. I’m not sure however, who I resonate most with – A super hero or an action hero. The difference? One has super powers the other is just tough as nails. Speaking […]

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My Secret Late-Night Obsession… (Don’t Judge Me!)

Last night after my wife went to bed, I stayed up an extra two hours. I should’ve been in bed. I couldn’t help myself. (Of course I could – I made a conscious decision.) I stayed up late and indulged in what has recently become a secret obsession – Marvel’s Agents of S.H.I.E.L.D. I’ve been […]

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The “Shortcut” To Faster Results

Often times, people look for answers in all the wrong places. For example, not being a mechanic, when my truck was recently not starting, based on my previous experience with cars (which is minimal) I thought it might be the starter, or the alternator or the distributor. Nope. It was the fuel pump. And it […]

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The #1 Reason You’re Not Seeing The Results You Desire

If you’ve been swinging your KB for some time now and are wondering why you haven’t see the results you’re looking for, there’s a pretty good reason. It’s quite simple. You’re training incorrectly. You’re using the wrong set and rep schemes. You’re using the wrong muscle fibers. You may be burning calories during your workout, […]

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Getting Your KBs Up? [VIDEO]

There are several different ways to get your KBs “up.” Up? Yeah, up in the air. (And sometimes even over head.) You can swing them. You can snatch them. You can clean them. You can… WAIT. Go back. You can clean them. Hmmmm… You might be able to clean them. The clean – especially the […]

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A House Built On Sand… [VIDEO]

You ever hear that parable about the 2 guys who built their houses? One guy built his house on the sand, by the shore and got it done in short order. Then he put his feet up, kicked back in his beach chair, and sipped his fruity cocktails – the ones with the little umbrellas […]

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Do You Know These KB “Basics?” [VIDEO]

The difference, it’s said, between a novice and an expert is that an expert continues to practice the basics. Novices, are continually distracted by bright, shiny objects. I think it’s good practice to devote parts of the year to go back to the “beginning” and revisit and refine the basics. For some, this is the […]

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3 Reasons Why Most KB Fat Loss Program Suck

Yeah, you know, I’m not prone to the negative, but sometimes, there is no nice way to tell the truth. So you just have to be blunt and tell it like it is. And yeah, I realize this will probably make me unpopular with people who sell “sucky” KB fat loss programs. Boo-hoo. Go back […]

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